Izithako eziqhelekileyo ekutyeni kwethu kwemihla ngemihla zivela kuhlobo oluthile lokutya - i-algae. Nangona inkangeleko yayo isenokungabi ntle, inexabiso elaneleyo lesondlo kwaye ihlaziya ngokukodwa kwaye inokuphelisa ukutyeba. Ifanelekile ngokukodwa ukudityaniswa nenyama. Enyanisweni, i-algae zizityalo ezisezantsi ezingenayo i-embryo, ezizimeleyo, kwaye zizala nge-spores. Njengesipho esivela kwindalo, ixabiso lazo lesondlo lihlala liqatshelwa kwaye kancinci kancinci libe sesinye sezitya ezibalulekileyo kwiitafile zokutyela zabahlali. Eli nqaku liza kuhlola ixabiso lesondlo le-algae.

1. Iproteni ephezulu, iikhalori eziphantsi

Umxholo weproteni kwi-algae uphezulu kakhulu, njenge-6% -8% kwi-kelp eyomileyo, i-14% -21% kwispinatshi, kunye ne-24.5% kwi-seaweed;

Ii-algae zityebile kwi-dietary fiber, kwaye zinomxholo we-crude fiber ofikelela kwi-3% -9%.

Ukongeza, ixabiso layo kwezonyango liqinisekisiwe ngophando. Ukutya rhoqo i-seaweed kunefuthe elikhulu ekuthinteleni uxinzelelo lwegazi oluphezulu, isifo sesilonda se-peptic, kunye neethumba zendlela yokugaya ukutya.

2. Ingqokelela etyebileyo yeeminerali kunye neevithamini, ingakumbi umxholo ophezulu we-iodine

Ii-algae ziqulathe iiminerali ezahlukeneyo ezibalulekileyo emzimbeni womntu, ezifana ne-potassium, i-calcium, i-sodium, i-magnesium, i-iron, i-silicon, i-manganese, njl. Phakathi kwazo, i-iron, i-zinc, i-selenium, i-iodine kunye nezinye iiminerali zininzi, kwaye ezi minerali zinxulumene kakhulu nemisebenzi yomzimba yomntu. Zonke iintlobo ze-algae zizityebi kwi-iodine, phakathi kwazo i-kelp yeyona ndawo ityebileyo kwi-iodine emhlabeni, enomxholo we-iodine ofikelela kwi-36 milligrams kwi-100 grams ye-kelp (eyomileyo). I-Vitamin B2, i-vitamin C, i-vitamin E, ii-carotenoids, i-niacin, kunye ne-folate nazo zininzi kwi-seaweed eyomileyo.

3. Ityebile kwi-polysaccharides esebenzayo kwi-bioactive, ithintela ngempumelelo ukwakheka kwe-thrombosis

Iiseli ze-algae zenziwe zii-polysaccharides ezithambileyo, ii-polysaccharides ze-aldehyde, kunye nee-polysaccharides ezine-sulfur, ezahluka phakathi kweentlobo ezahlukeneyo ze-algae. Iiseli zikwanazo nee-polysaccharides ezininzi, ezifana ne-spirulina equlathe i-glucan kunye ne-polyrhamnose. Ingakumbi i-fucoidan ekwi-seaweed inokuthintela ukusabela kwe-coagulation yeeseli ezibomvu zegazi lomntu, ithintele ngempumelelo i-thrombosis kwaye inciphise i-viscosity yegazi, enefuthe elihle lokunyanga kwizigulana ezine-cardiovascular.