ʻO nā meaʻai maʻamau i kā mākou meaʻai o kēlā me kēia lā mai kahi ʻano meaʻai hoʻokahi - ka limu. ʻOiai ʻaʻole paha he nani kona ʻano, he waiwai nui kona no ka meaʻai a he mea hōʻoluʻolu loa ia a hiki ke hōʻoluʻolu i ka momona. He kūpono loa ia no ka hui pū ʻana me ka ʻiʻo. ʻO ka ʻoiaʻiʻo, he mau mea kanu haʻahaʻa ka limu i ʻole he embryo, autotrophic, a hoʻohua hou ma o nā spores. Ma ke ʻano he makana mai ke kūlohelohe, ʻike mau ʻia ko lākou waiwai no ka meaʻai a lilo mālie i hoʻokahi o nā kīʻaha koʻikoʻi ma nā papa ʻaina o ka poʻe noho. E ʻimi kēia ʻatikala i ka waiwai no ka meaʻai o ka limu.

1. Kiʻekiʻe ka protein, haʻahaʻa ka calorie

He kiʻekiʻe loa ka nui o ka protein i loko o ka limu, e like me 6% -8% i loko o ka limu maloʻo, 14% -21% i loko o ka spinach, a me 24.5% i loko o ka limu;

Waiwai nō hoʻi nā limu i ka fiber dietary, me ka nui o ka fiber maka a hiki i ka 3% -9%.

Eia kekahi, ua hōʻoia ʻia kona waiwai lapaʻau ma o ka noiʻi. ʻO ka ʻai mau ʻana i ka limu he hopena koʻikoʻi i ka pale ʻana i ke koko kiʻekiʻe, ka maʻi ʻōpū peptic, a me nā puʻupuʻu ʻōpū.

2. He waihona waiwai o nā minelala a me nā wikamina, ʻoi aku ka nui o ka iodine

Aia i loko o ka limu nā minelala koʻikoʻi like ʻole no ke kino o ke kanaka, e like me ka potassium, calcium, sodium, magnesium, hao, silicon, manganese, a pēlā aku. I waena o lākou, he nui ka hao, zinc, selenium, iodine a me nā minelala ʻē aʻe, a pili loa kēia mau minelala i nā hana kino o ke kanaka. Waiwai nā ʻano limu āpau i ka iodine, a ʻo ke kelp ka waiwai olaola waiwai nui loa i ka iodine ma ka Honua, me ka nui o ka iodine a hiki i 36 milligrams no 100 grams o ke kelp (maloʻo). Nui nō hoʻi ka wikamina B2, ka wikamina C, ka wikamina E, nā carotenoids, niacin, a me ka folate i loko o ka limu maloʻo.

3. Waiwai i nā polysaccharides bioactive, e pale pono ana i ka hoʻokumu ʻana o ka thrombosis

Ua haku ʻia nā pūnaewele algae me nā polysaccharides viscous, aldehyde polysaccharides, a me nā polysaccharides i loaʻa ka sulfur, kahi ʻokoʻa ma waena o nā ʻano algae like ʻole. Loaʻa pū i nā pūnaewele nā ​​polysaccharides he nui, e like me ka spirulina nona ka glucan a me ka polyrhamnose. ʻO ka fucoidan i loko o ka limu, hiki ke pale i ka hopena coagulation o nā hunaola koko ʻulaʻula o ke kanaka, pale pono i ka thrombosis a hōʻemi i ka viscosity koko, kahi hopena therapeutic maikaʻi i nā maʻi cardiovascular.