Sinadaran da ake amfani da su a cikin abincinmu na yau da kullun sun fito ne daga nau'in abinci guda ɗaya - algae. Kodayake kamanninsa bazai yi kyau ba, yana da wadataccen sinadirai kuma yana da wartsakewa musamman kuma yana iya rage mai. Ya dace musamman don haɗawa da nama. A zahiri, algae ƙananan tsire-tsire ne waɗanda ba su da tayi, suna da autotrophic, kuma suna haifuwa ta hanyar spores. A matsayin kyauta daga yanayi, ana gane ƙimar sinadirai a koyaushe kuma a hankali yana zama ɗaya daga cikin mahimman abinci akan teburin cin abinci na mazauna. Wannan labarin zai bincika ƙimar sinadirai na algae.

1. Sunadarin furotin mai yawa, ƙarancin kalori

Sinadarin furotin da ke cikin algae yana da yawa sosai, kamar kashi 6% -8% a cikin busasshen kelp, kashi 14% -21% a cikin alayyafo, da kuma kashi 24.5% a cikin ruwan teku;

Algae kuma suna da wadataccen fiber na abinci, tare da ɗanyen fiber na har zuwa 3% -9%.

Bugu da ƙari, an tabbatar da ingancinsa ta hanyar bincike. Cin ruwan teku akai-akai yana da tasiri mai mahimmanci wajen hana hauhawar jini, cututtukan ulcer na peptic, da kuma ciwon narkewar abinci.

2. Taskar ma'adanai da bitamin, musamman mai yawan sinadarin iodine

Algae yana ɗauke da ma'adanai daban-daban masu mahimmanci ga jikin ɗan adam, kamar potassium, calcium, sodium, magnesium, iron, silicon, manganese, da sauransu. Daga cikinsu, ƙarfe, zinc, selenium, iodine da sauran ma'adanai suna da yawa, kuma waɗannan ma'adanai suna da alaƙa da ayyukan ɗan adam. Duk nau'ikan algae suna da wadataccen iodine, daga cikinsu kelp shine mafi wadatar sinadarin iodine a Duniya, tare da sinadarin iodine har zuwa milligram 36 a kowace gram 100 na kelp (bushe). Bitamin B2, bitamin C, bitamin E, carotenoids, niacin, da folate suma suna da yawa a cikin busasshen ruwan teku.

3. Tana da wadataccen sinadarin polysaccharides masu aiki, wanda ke hana samuwar thrombosis yadda ya kamata.

Kwayoyin algae sun ƙunshi polysaccharides masu kama da juna, aldehyde polysaccharides, da polysaccharides masu ɗauke da sulfur, waɗanda suka bambanta tsakanin nau'ikan algae daban-daban. Kwayoyin kuma suna ɗauke da polysaccharides masu yawa, kamar spirulina wanda galibi ya ƙunshi glucan da polyrhamnose. Musamman fucoidan da ke cikin ruwan teku na iya hana haɗuwar ƙwayoyin jinin ja na ɗan adam, yana hana thrombosis yadda ya kamata da kuma rage dankowar jini, wanda ke da kyakkyawan tasiri ga marasa lafiya da cututtukan zuciya da jijiyoyin jini.