Ko ngā kai e whakamahia ana i roto i ā tātou kai o ia rā, nō tētahi momo kai kotahi – arā, ko te rimurimu. Ahakoa kāore pea tōna āhua e ātaahua, he nui ngā uara kai, ā, he tino whakahauora, ā, ka taea te whakaiti i te ngako. He tino pai mō te hono atu ki te mīti. Inaa, he tipu iti ake te rimurimu, kāore he kukune, he autotrophic, ā, ka whakaputa uri mā roto i ngā spore. Hei taonga mai i te taiao, ka mōhiotia tonutia tōna uara kai, ā, ka noho hei tetahi o ngā rihi nui i runga i ngā tēpu kai a ngā kainoho. Ka tūhuratia e tēnei tuhinga te uara kai o te rimurimu.

1. He nui te pūmua, he iti te kaora

He tino teitei te nui o te pūmua i roto i te rimu, pērā i te 6% -8% i roto i te rimu maroke, 14% -21% i roto i te pīnihi, me te 24.5% i roto i te rimu;

He nui hoki te muka kai i roto i ngā rimurimu, ā, ko te nui o te muka mata e tae atu ana ki te 3% -9%.

Hei tāpiritanga, kua whakaūtia tōna uara rongoā mā roto i ngā rangahau. He pānga nui te kai i te rimu i ia wā ki te ārai i te toto toto tiketike, te mate pukupuku peptic, me ngā pukupuku o te ara nakunaku.

2. He taonga nui o ngā kohuke me ngā huaora, he nui rawa te iodine

Kei roto i ngā rimurimu ngā kohuke nui mō te tinana o te tangata, pērā i te pāhare pāporo, te konupūmā, te konutai, te konupora, te rino, te silicon, te manganese, me ētahi atu. I roto i ēnei, he nui te rino, te konutea, te selenium, te iodine me ētahi atu kohuke, ā, he tata te hononga o ēnei kohuke ki ngā mahi ā-tinana o te tangata. He nui te iodine i roto i ngā momo rimurimu katoa, ko te rimu te rauemi koiora tino nui te iodine i runga i te Ao, tae atu ki te 36 mirikaramu te nui o te iodine i roto i te 100 karamu o te rimu (maroke). He nui hoki te huaora B2, te huaora C, te huaora E, ngā carotenoids, te niacin, me te folate i roto i ngā rimurimu maroke.

3. He nui ngā polysaccharides bioactive, e ārai pai ana i te hanganga thrombosis

He mea tito ngā pūtau rimurimu i ngā polysaccharides matotoru, ngā polysaccharides aldehyde, me ngā polysaccharides kei roto te whanariki, e rerekē ana i waenga i ngā momo rimurimu rerekē. He nui hoki ngā polysaccharides kei roto i ngā pūtau, pērā i te spirulina, kei roto ko te glucan me te polyrhamnose. Ina koa ko te fucoidan kei roto i te rimurimu ka taea te aukati i te tauhohenga toto toto o ngā toto whero tangata, ka ārai i te thrombosis me te whakaiti i te matotoru o te toto, he pānga pai ki te rongoā i ngā tūroro cardiovascular.