Zvinhu zvakajairika mukudya kwedu kwezuva nezuva zvinobva mumhando imwe yechikafu - algae. Kunyangwe chitarisiko chayo chingasave chinoshamisa, ine hutano hwakawanda uye inozorodza zvikuru uye inogona kuderedza mafuta. Yakanyanya kukodzera kusanganiswa nenyama. Kutaura zvazviri, algae zvirimwa zvakaderera zvisina embryo, autotrophic, uye zvinobereka kuburikidza nespores. Sechipo chinobva kune zvakasikwa, kukosha kwayo kwekudya kunogara kuchizivikanwa uye zvishoma nezvishoma inova imwe yendiro dzakakosha patafura dzekudya dzevagari. Chinyorwa chino chichaongorora kukosha kwekudya kwealgae.

1. Mapuroteni akawanda, macalorie mashoma

Mapuroteni ari mualgae akakwira zvikuru, akadai se6% -8% mukelp yakaomeswa, 14% -21% muspinachi, uye 24.5% mugungwa;

Algae dzakapfumawo mune fiber yekudya, ine fiber isina kucheneswa inosvika 3% -9%.

Pamusoro pezvo, kukosha kwayo mukurapa kwakasimbiswa kuburikidza neongororo. Kudya hove dzemugungwa nguva dzose kune mhedzisiro yakakura pakudzivirira BP, chirwere chemaronda emudumbu, uye bundu remudumbu.

2. Dura remaminerari nemavhitamini, kunyanya ane ayodhini yakawanda

Algae ine zvicherwa zvakasiyana-siyana zvakakosha mumuviri wemunhu, zvakaita sepotassium, calcium, sodium, magnesium, iron, silicon, manganese, nezvimwewo. Pakati pazvo, iron, zinc, selenium, iodine nezvimwe zvicherwa zvakawanda, uye zvicherwa izvi zvine chekuita nemabasa emuviri wemunhu. Mhando dzese dzealgae dzakapfuma mu iodine, pakati padzo kelp ndiyo ine iodine yakawanda kwazvo pasi rose, ine iodine inosvika 36 milligrams pa 100 gramu ye kelp (yakaoma). Vhitamini B2, vhitamini C, vhitamini E, carotenoids, niacin, uye folate zvakawandawo mugungwa rakaomeswa.

3. Yakapfuma mu polysaccharides inoshanda mumuviri, inodzivirira zvinobudirira kuumbwa kwe thrombosis

Masero ealgae anoumbwa nemapolysaccharides ane viscous, aldehyde polysaccharides, uye polysaccharides ane sulfur, ayo akasiyana-siyana pakati pemhando dzakasiyana dzealgae. Masero anewo mapolysaccharides akawanda, akadai sespirulina iyo inonyanya kuve neglucan nepolyrhamnose. Kunyanya fucoidan iri mugungwa inogona kudzivirira kuvharika kwemasero matsvuku eropa revanhu, kudzivirira thrombosis uye kuderedza kusviba kweropa, izvo zvine mhedzisiro yakanaka yekurapa varwere vemwoyo.