Izithako ezivamile ekudleni kwethu kwansuku zonke zivela ohlotsheni olulodwa lokudla - ulwelwe. Nakuba ukubukeka kwalo kungase kungabi kuhle, lunenani elicebile lokudla futhi luqabula kakhulu futhi lunganciphisa amafutha. Lufanelekela kakhulu ukuhlanganiswa nenyama. Eqinisweni, ulwelwe luyizitshalo eziphansi ezingenayo i-embryo, ezizimele, futhi ezizalana ngama-spores. Njengesipho esivela emvelweni, inani lazo lokudla liqashelwa njalo futhi kancane kancane liba ngesinye sezitsha ezibalulekile ematafuleni okudlela ezakhamuzi. Lesi sihloko sizohlola inani lokudla lolwelwe.

1. Amaprotheni amaningi, amakhalori aphansi

Okuqukethwe kwamaprotheni ku-algae kuphezulu kakhulu, njengo-6% -8% ku-kelp eyomisiwe, u-14% -21% ku-spinach, kanye no-24.5% olwandle;

Ama-algae acebile nge-fiber yokudla, enokuqukethwe kwe-fiber eluhlaza okufika ku-3% -9%.

Ngaphezu kwalokho, inani layo kwezokwelapha liqinisekiswe ngocwaningo. Ukudla njalo ukhula lwasolwandle kunemiphumela ebalulekile ekuvimbeleni umfutho wegazi ophakeme, isifo sesilonda se-peptic, kanye nezimila zomgudu wokugaya ukudla.

2. Ingcebo yamaminerali namavithamini, ikakhulukazi okuqukethwe okuphezulu kwe-iodine

Ama-algae aqukethe amaminerali ahlukahlukene abalulekile emzimbeni womuntu, njenge-potassium, i-calcium, i-sodium, i-magnesium, i-iron, i-silicon, i-manganese, njll. Phakathi kwawo, i-iron, i-zinc, i-selenium, i-iodine namanye amaminerali amaningi, futhi lawa maminerali ahlobene kakhulu nemisebenzi yomzimba yabantu. Zonke izinhlobo zama-algae zicebile nge-iodine, phakathi kwazo i-kelp iyimithombo yezinto eziphilayo ecebile kakhulu nge-iodine eMhlabeni, enokuqukethwe kwe-iodine okungafika kuma-milligram angu-36 ngamagremu ayi-100 e-kelp (eyomile). I-Vitamin B2, i-vitamin C, i-vitamin E, ama-carotenoids, i-niacin, kanye ne-folate nakho kuningi olwandle olomile.

3. Icebile ngama-polysaccharide asebenzayo, okuvimbela ngempumelelo ukwakheka kwe-thrombosis

Amaseli e-algae akhiwa ama-polysaccharides aqinile, ama-polysaccharides e-aldehyde, nama-polysaccharides aqukethe i-sulfur, ahlukahluka phakathi kwezinhlobo ezahlukene ze-algae. Amaseli aqukethe nama-polysaccharides amaningi, njenge-spirulina equkethe kakhulu i-glucan ne-polyrhamnose. Ikakhulukazi i-fucoidan equkethwe olwandle ingavimbela ukusabela kokujiya kwamaseli abomvu egazi lomuntu, ivimbele ngempumelelo i-thrombosis futhi inciphise i-viscosity yegazi, okunomphumela omuhle wokwelapha ezigulini ezinenhliziyo nemithambo yegazi.