Zosakaniza zomwe timadya tsiku ndi tsiku zimachokera ku mtundu wina wa chakudya - algae. Ngakhale mawonekedwe ake sangakhale odabwitsa, ali ndi zakudya zambiri ndipo amatsitsimula kwambiri ndipo amatha kuchepetsa mafuta. Ndi oyenera kwambiri kusakanikirana ndi nyama. Ndipotu, algae ndi zomera zotsika zomwe sizili ndi mwana wosabadwa, zodziyimira pawokha, ndipo zimaberekana kudzera mu spores. Monga mphatso yochokera ku chilengedwe, zakudya zawo zimazindikirika nthawi zonse ndipo pang'onopang'ono zimakhala chimodzi mwa zakudya zofunika kwambiri patebulo lodyera la okhalamo. Nkhaniyi ifufuza za zakudya za algae.

1. Mapuloteni ambiri, ma calorie ochepa

Mapuloteni omwe ali mu algae ndi ochuluka kwambiri, monga 6% -8% mu kelp youma, 14% -21% mu sipinachi, ndi 24.5% mu seaweed;

Algae alinso ndi ulusi wambiri m'zakudya, wokhala ndi ulusi wosakhwima wofika 3% -9%.

Kuphatikiza apo, kufunika kwake kwa mankhwala kwatsimikiziridwa kudzera mu kafukufuku. Kudya nsomba za m'nyanja nthawi zonse kumakhudza kwambiri kupewa kuthamanga kwa magazi, matenda a zilonda zam'mimba, ndi zotupa za m'mimba.

2. Chuma cha mchere ndi mavitamini, makamaka ayodini wambiri

Algae ali ndi mchere wofunikira m'thupi la munthu, monga potaziyamu, calcium, sodium, magnesium, iron, silicon, manganese, ndi zina zotero. Pakati pawo, chitsulo, zinc, selenium, ayodini ndi mchere wina ndi wochuluka, ndipo mchere umenewu umagwirizana kwambiri ndi zochita za thupi la munthu. Mitundu yonse ya algae ili ndi ayodini wochuluka, womwe kelp ndi chuma chachilengedwe chochuluka kwambiri padziko lonse lapansi, chokhala ndi ayodini wokwana mamiligalamu 36 pa magalamu 100 a kelp (youma). Vitamini B2, vitamini C, vitamini E, carotenoids, niacin, ndi folate nazonso zimapezeka m'nyanja zouma.

3. Wolemera mu ma polysaccharide omwe amagwira ntchito bwino, zomwe zimathandiza kupewa kupangika kwa thrombosis

Maselo a algae amapangidwa ndi ma polysaccharides okhuthala, ma polysaccharides a aldehyde, ndi ma polysaccharides okhala ndi sulfure, omwe amasiyana mitundu yosiyanasiyana ya algae. Maselo alinso ndi ma polysaccharides ambiri, monga spirulina yomwe makamaka imakhala ndi glucan ndi polyrhamnose. Makamaka fucoidan yomwe ili mu nyanja yamchere imatha kuletsa kugayika kwa maselo ofiira a m'magazi a anthu, kuteteza bwino thrombosis ndikuchepetsa kukhuthala kwa magazi, zomwe zimathandiza kwambiri odwala matenda a mtima.