Ibintu bisanzwe mu mirire yacu ya buri munsi biva mu bwoko bumwe bw'ibiribwa - algae. Nubwo isura yayo ishobora kuba idatangaje, ifite akamaro kanini k'intungamubiri kandi iraryoha cyane kandi ishobora kugabanya amavuta. Ikwiriye cyane cyane guhuza n'inyama. Mu by'ukuri, algae ni ibimera byo hasi bidafite intanga, bikororoka, kandi bibyara binyuze mu turemangingo. Nk'impano ituruka ku bidukikije, agaciro kayo k'intungamubiri kahora kamenyekana kandi buhoro buhoro kaba kimwe mu biribwa by'ingenzi ku meza yo kuriramo y'abaturage. Iyi nkuru izasuzuma akamaro k'intungamubiri k'algae.

1. Poroteyine nyinshi, karori nke

Poroteyine iri mu bimera by’ibimera ni nyinshi cyane, urugero nka 6% -8% mu bimera byumye, 14% -21% mu bimera by’ibimera, na 24.5% mu bimera by’ibimera byo mu nyanja;

Imbuto z'ibimera zikungahaye kuri fibre, zifite fibre isanzwe igera kuri 3% -9%.

Byongeye kandi, akamaro kayo mu buvuzi kemejwe binyuze mu bushakashatsi. Kurya ibimera byo mu nyanja buri gihe bigira ingaruka zikomeye mu gukumira umuvuduko ukabije w'amaraso, indwara z'ibisebe byo mu gifu, ndetse n'ibibyimba byo mu nzira y'igogora.

 

2. Inzu y'agaciro k'imyunyu ngugu na vitamine, cyane cyane iyode nyinshi

Udukoko turimo imyunyu ngugu itandukanye y’ingenzi ku mubiri w’umuntu, nka potasiyumu, kalisiyumu, sodiyumu, manyeziyumu, icyuma, silikoni, manganese, nibindi. Muri byo, icyuma, zinki, selenium, iyode n’indi myunyu ngugu iraboneka cyane, kandi iyi myunyu ngugu ifitanye isano rya hafi n’imikorere y’umubiri w’umuntu. Ubwoko bwose bw’udukoko burimo iyode ikungahaye kuri iyode, muri yo kelp ikaba ari yo ikungahaye kuri iyode nyinshi ku Isi, ifite iyode ingana na miligarama 36 kuri garama 100 za kelp (yumye). Vitamine B2, vitamine C, vitamine E, carotenoids, niacin, na folate nabyo ni byinshi mu dukoko tw’umukara twumye.

 

3. Ikungahaye kuri polysaccharides zikora neza, zirinda kugaragara kwa thrombosis

Uturemangingo tw’ibimera tugizwe na polysaccharides zimeze nk’iz’ibimera, polysaccharides za aldehyde, na polysaccharides zirimo sulfur, zitandukanye bitewe n’ubwoko butandukanye bw’ibimera. Uturemangingo kandi tugizwe na polysaccharides nyinshi, nka spirulina irimo ahanini glucan na polyrhamnose. Cyane cyane fucoidan iri mu bimera byo mu nyanja ishobora gukumira uburyo uturemangingo tw’amaraso atukura y’abantu duhinduka, ikarinda thrombosis no kugabanya ubukana bw’amaraso, ibi bikaba bigira ingaruka nziza ku barwayi b’umutima n’imitsi.


Igihe cyo kohereza: 19 Nzeri 2024