Metswako e tloaelehileng lijong tsa rona tsa letsatsi le letsatsi e tsoa mofuteng o mong oa lijo - bolele. Le hoja ponahalo ea bona e kanna ea se be ntle, e na le boleng bo phahameng ba phepo 'me e khatholla haholo' me e ka imolla mafura. E loketse haholo ho kopanngoa le nama. Ha e le hantle, bolele ke limela tse tlaase tse se nang lesea, tse ikemetseng, 'me li ikatisa ka li-spores. E le mpho e tsoang tlhahong, boleng ba tsona ba phepo bo lula bo ananeloa 'me butle-butle e ba e' ngoe ea lijana tsa bohlokoa litafoleng tsa ho jela tsa baahi. Sengoloa sena se tla hlahloba boleng ba phepo ea bolele.

1. Protheine e ngata, lik'hilojule tse tlase

Diprotheine tse ka hare ho bolele di hodimo haholo, jwalo ka 6% -8% ho kelp e omisitsweng, 14% -21% ho spinach, le 24.5% ho lewatle la lewatle;

Bolele bo boetse bo na le faeba e ngata lijong, ka faeba e tala e fihlang ho 3% -9%.

Ho phaella moo, boleng ba eona ba bongaka bo tiisitsoe ka lipatlisiso. Ho ja li-seaweed kamehla ho na le litlamorao tse kholo ho thibeleng khatello e phahameng ea mali, lefu la liso tsa peptic le lihlahala tsa tšilo ea lijo.

2. Letlotlo la diminerale le divithamine, haholo-holo ka bongata ba iodine

Bolele bo na le diminerale tse fapaneng tsa bohlokwa bakeng sa mmele wa motho, tse kang potassium, calcium, sodium, magnesium, iron, silicon, manganese, jj. Har'a tsona, tshepe, zinki, selenium, iodine le diminerale tse ding di ngata haholo, mme diminerale tsena di amana haufi le mesebetsi ya mmele ya motho. Mefuta yohle ya bolele bo na le iodine e ngata, eo hara yona kelp e leng mohlodi wa baeloji o nang le iodine e ngata ka ho fetisisa Lefatsheng, ka dikahare tsa iodine tse fihlang ho dimiligrama tse 36 ka digrama tse 100 tsa kelp (e omileng). Vithamine B2, vithamine C, vithamine E, carotenoids, niacin, le folate le tsona di ngata lewatleng le omileng.

3. E ruile ka li-polysaccharide tse sebetsang hantle, tse thibelang ho thehoa ha thrombosis ka katleho

Lisele tsa algae li entsoe ka li-polysaccharide tse viscous, li-polysaccharide tsa aldehyde, le li-polysaccharide tse nang le sebabole, tse fapaneng har'a mefuta e fapaneng ea bolele. Lisele li boetse li na le li-polysaccharide tse ngata, tse kang spirulina e nang le glucan le polyrhamnose haholo-holo. Haholo-holo fucoidan e fumanehang ka har'a leoatle la leoatle e ka thibela karabelo ea ho hoama ha lisele tse khubelu tsa mali a batho, ea thibela thrombosis ka katleho le ho fokotsa viscosity ea mali, e leng se nang le phello e ntle ea phekolo ho bakuli ba pelo le methapo ea mali.