Sezvo vanhu vakawanda vachitsvaga dzimwe nzira dzekugadzira nyama yemhuka, tsvakurudzo itsva yakawana nzvimbo inoshamisa yemapuroteni asingakuvadzi nharaunda - algae.

 

Chidzidzo chakaitwa neYunivhesiti yeExeter, chakaburitswa muJournal of Nutrition, ndechekutanga kuratidza kuti kudya algae mbiri dzinonyanya kukosha mukutengeserana dzakapfuma mumapuroteni kunogona kubatsira mukuvandudza tsandanyama muvanhu vakuru vadiki uye vane hutano. Zvakawanikwa mukutsvaga kwavo zvinoratidza kuti algae inogona kunge iri chinhu chinonakidza uye chinogara kwenguva refu chinobva mumapuroteni anobva kumhuka chekuchengetedza nekusimudzira tsandanyama.

 

Ino Van Der Heijden, muongorori paYunivhesiti yeExeter, akati, "Tsvagiridzo yedu inoratidza kuti algae inogona kuva chikamu chechikafu chakachengeteka uye chinogara kwenguva refu mune ramangwana." Nekuda kwezvikonzero zvetsika uye zvakatipoteredza, vanhu vakawanda vari kuedza kudya nyama shoma, uye kune kufarira kuri kukura mune zvisiri zvemhuka uye mapuroteni anogadzirwa nenzira inochengetedza nguva. Tinotenda kuti zvakakosha kutanga kutsvaga dzimwe nzira idzi, uye takaona algae senzvimbo itsva inovimbisa yeprotein.

 

Zvikafu zvakapfuma muprotein nemaamino acids akakosha zvine simba rekukurudzira kugadzirwa kwemapuroteni emhasuru, izvo zvinogona kuyerwa murabhoritari nekuyera kusungwa kwemaamino acids ane mazita kumapuroteni emhasuru uye kuashandura kuita mwero wekuchinja.

 

Mapuroteni anobva kumhuka anogona kukurudzira zvakanyanya kugadzirwa kwemapuroteni emhasuru panguva yekuzorora nekurovedza muviri. Zvisinei, nekuda kwekuwedzera kwezvinetso zvetsika nezvakatipoteredza zvine chekuita nekugadzirwa kwemapuroteni anobva kumhuka, zvave kuonekwa kuti imwe nzira inonakidza isingakuvadzi nharaunda ndeye algae, iyo inogona kutsiva mapuroteni anobva kumhuka. Spirulina neChlorella zvinorimwa mumamiriro ezvinhu akadzorwa ndezvimwe zvealgae dzinonyanya kukosha mukutengeserana, dzine ma micronutrients akawanda uye mapuroteni akawanda.

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Zvisinei, kugona kwespirulina nemicroalgae kukurudzira kugadzirwa kwemapuroteni e myofibrillar mumuviri wemunhu hakusati kwanyatsojeka. Kuti vanzwisise nyaya iyi isingazivikanwe, vaongorori vepaYunivhesiti yeExeter vakaongorora mhedzisiro yekudya mapuroteni espirulina nemicroalgae pahuwandu hweamino acid muropa uye mwero wekugadzirwa kwemapuroteni emhasuru netsandanyama mushure mekurovedza muviri, uye vakaaenzanisa nemapuroteni emhando yepamusoro asina kuwanikwa mumhuka (mapuroteni efungus anotorwa mufungal).

 

Vechidiki makumi matatu nevatanhatu vane hutano vakatora chikamu mukuyedzwa kwakaitwa nemaziso maviri. Mushure meboka remaekisesaizi, vatori vechikamu vakanwa chinwiwa chine 25g yeprotein inobva mufungus, spirulina kana microalgae protein. Kuunganidza sampuro dzeropa netsandanyama dzemapfupa pakutanga, maawa mana mushure mekudya, uye mushure meekisesaizi. Kuti uongorore huwandu hweamino acid muropa uye mwero wekugadzirwa kweprotein yemyofibrillar yekuzorora uye mushure meekisesaizi. Kudya mapuroteni kunowedzera huwandu hweamino acid muropa, asi zvichienzaniswa nekudya mapuroteni efungus ne microalgae, kudya spirulina kune mwero wekuwedzera nekukurumidza uye mhinduro yepamusoro. Kudya mapuroteni kwakawedzera mwero wekugadzirwa kwemapuroteni emyofibrillar mumatishu ekuzorora neeekisesaizi, pasina mutsauko pakati pemapoka maviri aya, asi mwero wekugadzirwa kwematsinga eekisesaizi wakakwira kupfuura wetsandanyama dzakazorora.

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Chidzidzo ichi chinopa humbowo hwekutanga hwekuti kunwa spirulina kana microalgae kunogona kukurudzira zvakanyanya kugadzirwa kwemapuroteni e myofibrillar mukuzorora nekurovedza muviri munyama dzetsandanyama, zvakafanana nemapuroteni emhando yepamusoro asiri emhuka (mapuroteni efungus).


Nguva yekutumira: Gunyana-09-2024