Thaum muaj neeg coob zuj zus nrhiav lwm txoj hauv kev los hloov cov khoom noj tsiaj, kev tshawb fawb tshiab tau pom ib qho chaw xav tsis thoob ntawm cov protein uas tsis ua rau ib puag ncig puas tsuaj - algae.

Txoj kev tshawb fawb los ntawm University of Exeter, luam tawm hauv Journal of Nutrition, yog thawj zaug ntawm nws hom los qhia tias kev noj ob qho ntawm cov algae uas muaj protein ntau tshaj plaws tuaj yeem pab kho cov leeg nqaij hauv cov tub ntxhais hluas thiab cov neeg laus noj qab haus huv. Lawv cov kev tshawb pom qhia tias algae tej zaum yuav yog cov protein hloov tsiaj uas nthuav thiab ruaj khov rau kev tswj thiab txhim kho cov leeg nqaij.

Ino Van Der Heijden, ib tug kws tshawb fawb ntawm University of Exeter, tau hais tias, "Peb txoj kev tshawb fawb qhia tias algae tuaj yeem yog ib feem ntawm cov zaub mov muaj kev nyab xeeb thiab ruaj khov yav tom ntej." Vim yog kev coj ncaj ncees thiab kev ib puag ncig, ntau tus neeg tab tom sim noj nqaij tsawg dua, thiab muaj kev txaus siab rau cov khoom tsis yog tsiaj thiab cov protein tsim tawm ruaj khov. Peb ntseeg tias nws yog qhov tsim nyog los pib tshawb nrhiav cov kev xaiv no, thiab peb tau txheeb xyuas algae ua qhov chaw tshiab ntawm cov protein.

Cov khoom noj uas muaj protein ntau thiab cov amino acids tseem ceeb muaj peev xwm txhawb nqa cov leeg nqaij tsim cov protein, uas tuaj yeem ntsuas hauv chav kuaj mob los ntawm kev ntsuas qhov kev sib txuas ntawm cov amino acids uas tau muab cim rau cov protein ntawm cov leeg nqaij thiab hloov lawv mus rau hauv cov nqi hloov pauv.

Cov protein uas tau los ntawm tsiaj txhu tuaj yeem ua rau cov leeg nqaij tsim tau zoo thaum so thiab ua si. Txawm li cas los xij, vim muaj kev txhawj xeeb txog kev coj ncaj ncees thiab ib puag ncig uas cuam tshuam nrog kev tsim cov protein los ntawm tsiaj txhu, tam sim no tau pom tias lwm txoj hauv kev zoo rau ib puag ncig yog algae, uas tuaj yeem hloov cov protein los ntawm tsiaj txhu. Spirulina thiab Chlorella cog rau hauv qab kev tswj hwm yog ob qho ntawm cov algae muaj nqis tshaj plaws hauv kev lag luam, muaj cov tshuaj micronutrients ntau thiab muaj protein ntau.

Txawm li cas los xij, lub peev xwm ntawm spirulina thiab microalgae los txhawb cov tib neeg myofibrillar protein synthesis tseem tsis meej. Txhawm rau kom nkag siab txog qhov tsis paub no, cov kws tshawb fawb ntawm University of Exeter tau soj ntsuam cov teebmeem ntawm kev noj cov spirulina thiab microalgae proteins ntawm cov ntshav amino acid concentration thiab so thiab tom qab kev tawm dag zog cov leeg nqaij fiber synthesis nqi, thiab piv rau lawv nrog cov khoom noj khoom haus zoo uas tsis yog tsiaj (cov fungal derived fungal proteins).

36 tus tub ntxhais hluas noj qab haus huv tau koom nrog kev sim ob zaug tsis pom kev. Tom qab ib pawg neeg tawm dag zog, cov neeg koom nrog tau haus dej haus uas muaj 25g ntawm cov protein uas los ntawm cov nceb, spirulina lossis microalgae protein. Sau cov ntshav thiab cov leeg nqaij thaum pib, 4 teev tom qab noj mov, thiab tom qab tawm dag zog. Txhawm rau soj ntsuam cov ntshav amino acid concentration thiab myofibrillar protein synthesis rate ntawm cov ntaub so thiab tom qab tawm dag zog. Kev noj cov protein ua rau cov amino acid concentration ntau ntxiv hauv cov ntshav, tab sis piv rau kev noj cov protein fungal thiab microalgae, kev noj spirulina muaj qhov nce sai tshaj plaws thiab qhov siab tshaj plaws teb. Kev noj cov protein ua rau cov protein myofibrillar synthesis ntau ntxiv hauv cov ntaub so thiab tawm dag zog, tsis muaj qhov sib txawv ntawm ob pawg, tab sis qhov kev tsim cov leeg nqaij tawm dag zog siab dua li ntawm cov leeg so.

Txoj kev tshawb fawb no muab thawj qhov pov thawj tias kev noj spirulina lossis microalgae tuaj yeem ua rau muaj kev sib txuas ntawm cov protein myofibrillar hauv kev so thiab kev tawm dag zog ntawm cov leeg nqaij, piv rau cov khoom zoo uas tsis yog tsiaj (cov protein fungal).