I ka ʻimi ʻana o ka poʻe hou i nā mea ʻē aʻe ma mua o nā huahana ʻiʻo holoholona, ​​​​ua ʻike ka noiʻi hou i kahi kumu kupaianaha o ka protein aloha kaiapuni - ka limu.

ʻO ke aʻo ʻana a ke Kulanui o Exeter, i paʻi ʻia ma ka Journal of Nutrition, ʻo ia ka mea mua o kona ʻano e hōʻike ana i ka ʻai ʻana i ʻelua o nā limu waiwai nui i ka protein e hiki ke kōkua i ka hoʻoponopono hou ʻana i nā ʻiʻo i nā pākeke ʻōpio a olakino. Hōʻike kā lākou mau ʻike noiʻi he mea hoihoi a hoʻomau paha ka limu i ka protein i loaʻa mai nā holoholona no ka mālama ʻana a me ka hoʻonui ʻana i ka nui o nā ʻiʻo.

Ua ʻōlelo ʻo Ino Van Der Heijden, he mea noiʻi ma ke Kulanui o Exeter, "Hōʻike kā mākou noiʻi e hiki i ka limu ke lilo i ʻāpana o ka meaʻai palekana a hoʻomau i ka wā e hiki mai ana." Ma muli o nā kumu pono a me ke kaiapuni, nui ka poʻe e hoʻāʻo nei e ʻai i ka ʻiʻo liʻiliʻi, a ke ulu nei ka hoihoi i nā kumu ʻaʻole holoholona a me nā protein i hana ʻia me ke kūpaʻa. Manaʻo mākou he mea pono e hoʻomaka i ka noiʻi ʻana i kēia mau koho ʻē aʻe, a ua ʻike mākou i ka limu ma ke ʻano he kumu protein hou e hoʻohiki ai.

Loaʻa i nā meaʻai waiwai i ka protein a me nā waikawa amino koʻikoʻi ka hiki ke hoʻoulu i ka hana ʻana o ka protein uaua, hiki ke ana ʻia i loko o ka hale hana ma ke ana ʻana i ka nakinaki ʻana o nā waikawa amino i lepili ʻia i nā protein ʻiʻo a hoʻololi iā lākou i nā helu hoʻololi.

Hiki i nā protein i loaʻa mai nā holoholona ke hoʻoulu ikaika i ka hana ʻana o nā protein ʻiʻo i ka wā hoʻomaha a me ka hoʻoikaika kino. Eia nō naʻe, ma muli o ka hoʻonui ʻia ʻana o nā hopohopo pono a me ke kaiapuni e pili ana i ka hana ʻana o ka protein holoholona, ​​​​ua ʻike ʻia i kēia manawa he koho ʻē aʻe aloha kaiapuni hoihoi ʻo ia ka algae, hiki ke pani i ka protein mai nā kumu holoholona. ʻO Spirulina lāua ʻo Chlorella i ulu ʻia ma lalo o nā kūlana i kāohi ʻia ʻelua o nā algae waiwai nui loa, loaʻa nā dosis kiʻekiʻe o nā micronutrients a me ka nui o ka protein.

Eia nō naʻe, ʻaʻole maopopo loa ka hiki o ka spirulina a me ka microalgae ke hoʻoulu i ka synthesis protein myofibrillar kanaka. No ka hoʻomaopopo ʻana i kēia kahua i ʻike ʻole ʻia, ua loiloi nā kānaka noiʻi ma ke Kulanui o Exeter i nā hopena o ka ʻai ʻana i nā protein spirulina a me nā microalgae ma nā ʻano amino acid koko a me nā helu synthesis protein fiber muscle i ka hoʻomaha a me ka hoʻomaʻamaʻa ʻana ma hope o ka hoʻoikaika kino, a hoʻohālikelike iā lākou me nā protein meaʻai i loaʻa ʻole i nā holoholona kiʻekiʻe (nā protein fungal i loaʻa i nā fungal).

Ua komo he 36 mau ʻōpio olakino i kahi hoʻokolohua makapō pālua randomized. Ma hope o kahi hui o nā hoʻoikaika kino, ua inu nā mea komo i kahi mea inu e loaʻa ana he 25g o ka protein i loaʻa mai ka fungal, spirulina a i ʻole ka protein microalgae. E hōʻiliʻili i nā laʻana koko a me nā ʻiʻo iwi i ka wā mua, 4 mau hola ma hope o ka ʻai ʻana, a ma hope o ka hoʻoikaika kino. No ka loiloi ʻana i ka nui o ka waikawa amino koko a me ka wikiwiki o ka synthesis protein myofibrillar o nā ʻiʻo hoʻomaha a me ka hoʻoikaika kino ma hope. ʻO ka lawe ʻana i ka protein e hoʻonui i ka nui o nā waikawa amino i loko o ke koko, akā i ka hoʻohālikelike ʻana me ka ʻai ʻana i ka protein fungal a me ka microalgae, ʻo ka ʻai ʻana i ka spirulina ka wikiwiki o ka piʻi ʻana a me ka pane kiʻekiʻe kiʻekiʻe. Ua hoʻonui ka lawe ʻana i ka protein i ka wikiwiki o ka synthesis o nā protein myofibrillar i nā ʻiʻo hoʻomaha a me ka hoʻoikaika kino, me ka ʻole o ka ʻokoʻa ma waena o nā hui ʻelua, akā ʻoi aku ka kiʻekiʻe o ka synthesis o nā ʻiʻo hoʻoikaika kino ma mua o nā ʻiʻo hoʻomaha.

Hāʻawi kēia haʻawina i ka hōʻike mua e hiki i ka ʻai ʻana i ka spirulina a i ʻole microalgae ke hoʻoulu ikaika i ka synthesis o nā protein myofibrillar i ka wā e hoʻomaha ai a me ka hoʻomaʻamaʻa ʻana i nā ʻiʻo uaua, e like me nā derivatives holoholona ʻole kiʻekiʻe (nā protein fungal).