Amaprotheni, i-polysaccharide kanye namafutha yizona zinto ezintathu ezibalulekile zokuphila kanye nezakhamzimba ezibalulekile ukuze kugcinwe impilo. I-fibre yokudla ibalulekile ekudleni okunempilo. I-fibre idlala indima ebalulekile ekugcineni impilo yesistimu yokugaya ukudla. Ngesikhathi esifanayo, ukuthatha i-fibre eyanele kungavimbela nesifo senhliziyo, umdlavuza, isifo sikashukela nezinye izifo. Ngokusho kwe-National Standards of the People's Republic of China kanye nezincwadi ezifanele, kwanqunywa iphrotheni eluhlaza, ama-carbohydrate, amafutha, imibala, umlotha, i-fibre eluhlaza kanye nezinye izingxenye ku-Chlorella vulgaris.

Imiphumela yokulinganisa ibonise ukuthi okuqukethwe yi-polysaccharide ku-Chlorella vulgaris bekuphakeme kakhulu (34.28%), kulandelwe uwoyela, okulinganiselwa cishe ku-22%. Izifundo zibike ukuthi i-Chlorella vulgaris inokuqukethwe uwoyela okufika ku-50%, okubonisa amandla ayo njenge-microalgae ekhiqiza uwoyela. Okuqukethwe kweprotheyini eluhlaza kanye ne-fiber eluhlaza kuyafana, cishe ku-20%. Okuqukethwe kweprotheyini kuphansi kakhulu ku-Chlorella vulgaris, okungase kuhlotshaniswe nezimo zokutshala; Okuqukethwe komlotha kubala cishe u-12% wesisindo esomile se-microalgae, kanti okuqukethwe komlotha kanye nokwakheka ku-microalgae kuhlobene nezinto ezifana nezimo zemvelo kanye nokuvuthwa. Okuqukethwe kombala ku-Chlorella vulgaris cishe ku-4.5%. I-Chlorophyll kanye ne-carotenoids ziyimibala ebalulekile emaseli, phakathi kwayo i-chlorophyll-a iyinto eluhlaza eqondile ye-hemoglobin yabantu nezilwane, eyaziwa ngokuthi "igazi eliluhlaza". Ama-Carotenoid ayizinhlanganisela ezingagcwele kakhulu ezinemiphumela yokuqinisa i-antioxidant kanye nokuzivikela komzimba.

Ukuhlaziywa kwenani kanye nokwekhwalithi kokwakheka kwe-fatty acid ku-Chlorella vulgaris kusetshenziswa i-gas chromatography kanye ne-gas chromatography-mass spectrometry. Ngenxa yalokho, kwatholakala izinhlobo ezingu-13 zama-fatty acid, phakathi kwazo ama-fatty acid angagcwalisiwe abalelwa ku-72% wama-fatty acid aphelele, kanti ubude beketanga babugxile ku-C16~C18. Phakathi kwazo, okuqukethwe yi-cis-9,12-decadienoic acid (linoleic acid) kanye ne-cis-9,12,15-octadecadienoic acid (linolenic acid) kwakungu-22.73% kanye no-14.87%, ngokulandelana. I-Linoleic acid kanye ne-linolenic acid kungama-fatty acid abalulekile ekusebenzeni kwe-metabolism futhi kuyizinto ezandulela ukwenziwa kwama-fatty acid angagcwalisiwe kakhulu (EPA, DHA, njll.) emzimbeni womuntu.

Idatha ikhombisa ukuthi ama-fatty acid abalulekile awakwazi nje ukuheha umswakama nokuthambisa amangqamuzana esikhumba, kodwa futhi avimbela ukulahleka kwamanzi, athuthukise umfutho wegazi ophakeme, avimbele i-myocardial infarction, futhi avimbele amatshe enyongo abangelwa yi-cholesterol kanye ne-arteriosclerosis. Kulolu cwaningo, i-Chlorella vulgaris icebile nge-linoleic acid kanye ne-linolenic acid, okungaba umthombo wama-fatty acid amaningi emzimbeni womuntu.

Izifundo zikhombisile ukuthi ukuntuleka kwama-amino acid kungaholela ekungondleki kahle emzimbeni womuntu futhi kuholele ekuphenduleni okuhlukahlukene okubi. Ikakhulukazi kubantu asebekhulile, ukuntuleka kwamaprotheni kungaholela kalula ekunciphiseni i-globulin kanye ne-plasma protein, okuholela ekuntulekeni kwegazi kubantu asebekhulile.

Ama-amino acid angu-17 atholakale kumasampula ama-amino acid nge-chromatography yoketshezi esebenza kahle kakhulu, okuhlanganisa nama-amino acid angu-7 abalulekile emzimbeni womuntu. Ngaphezu kwalokho, i-tryptophan yalinganiswa nge-spectrophotometry.

Imiphumela yokunqunywa kwama-amino acid ibonise ukuthi okuqukethwe kwama-amino acid e-Chlorella vulgaris kwakungu-17.50%, lapho ama-amino acid abalulekile ayengu-6.17%, okwenza ama-amino acid angu-35.26% ewonke.

Uma kuqhathaniswa ama-amino acid abalulekile e-Chlorella vulgaris nama-amino acid amaningana abalulekile okudla okuvamile, kungabonakala ukuthi ama-amino acid abalulekile e-Chlorella vulgaris aphezulu kunalawo ommbila nokolweni, futhi aphansi kunalawo ekhekhe likasoya, ikhekhe lembewu yefilakisi, ikhekhe lesesame, ukudla kwenhlanzi, ingulube, kanye ne-shrimp. Uma kuqhathaniswa nokudla okuvamile, inani le-EAAI le-Chlorella vulgaris lidlula u-1. Uma i-n=6>12, i-EAAI>0.95 ingumthombo wamaprotheni osezingeni eliphezulu, okubonisa ukuthi i-Chlorella vulgaris ingumthombo wamaprotheni wezitshalo omuhle kakhulu.

Imiphumela yokunqunywa kwamavithamini ku-Chlorella vulgaris ikhombisile ukuthi i-Chlorella powder iqukethe amavithamini amaningi, phakathi kwawo i-vitamin B1 encibilika emanzini, i-vitamin B3, i-vitamin C, kanye ne-vitamin E encibilika emafutheni inokuqukethwe okuphezulu, okungu-33.81, 15.29, 27.50, kanye no-8.84mg/100g, ngokulandelana. Ukuqhathaniswa kokuqukethwe kwamavithamini phakathi kwe-Chlorella vulgaris nokunye ukudla kubonisa ukuthi okuqukethwe kwe-vitamin B1 kanye ne-vitamin B3 ku-Chlorella vulgaris kuphakeme kakhulu kunalokho kokudla okuvamile. Okuqukethwe kwe-vitamin B1 kanye ne-vitamin B3 kuphindwe izikhathi ezingu-3.75 kanye nezingu-2.43 kunalokho kwesitashi kanye nenyama yenkomo engenamafutha, ngokulandelana; Okuqukethwe kwe-vitamin C kuningi, kufana ne-chives nama-orange; Okuqukethwe kwe-vitamin A kanye ne-vitamin E ku-algae powder kuphakeme kakhulu, okuphindwe izikhathi ezingu-1.35 kanye nezingu-1.75 kunalokho kwe-egg yolk, ngokulandelana; Okuqukethwe kwe-vitamin B6 ku-Chlorella powder kungu-2.52mg/100g, okuphakeme kunalokho kokudla okuvamile; Okuqukethwe kwevithamini B12 kuphansi kunokudla kwezilwane kanye nobhontshisi, kodwa kuphakeme kunokudla okusekelwe ezitshalweni, ngoba ukudla okusekelwe ezitshalweni kuvame ukungabi nevithamini B12. Ucwaningo lukaWatanabe luthole ukuthi ulwelwe oludliwayo lucebile ngevithamini B12, njengolwelwe oluqukethe ivithamini B12 esebenzayo ngokwezinto eziphilayo enokuqukethwe okusukela ku-32 μ g/100g kuya ku-78 μ g/100g isisindo esomile.

I-Chlorella vulgaris, njengomthombo wemvelo nosezingeni eliphezulu wamavithamini, ibaluleke kakhulu ekuthuthukiseni impilo yomzimba yabantu abanesifo samavithamini uma icutshungulwa ibe ukudla noma izithasiselo zezempilo.

I-Chlorella iqukethe izakhi eziningi zamaminerali, phakathi kwazo i-potassium, i-magnesium, i-calcium, i-iron, ne-zinc okunokuqukethwe okuphezulu kakhulu, okungu-12305.67, 2064.28, 879.0, 280.92mg/kg, kanye no-78.36mg/kg, ngokulandelana. Okuqukethwe kwe-lead yezinsimbi ezisindayo, i-mercury, i-arsenic, ne-cadmium kuphansi kakhulu futhi kungaphansi kakhulu kwezindinganiso zokuhlanzeka kokudla zikazwelonke (GB2762-2012 “Izinga Likazwelonke Lokuphepha Kokudla – Imikhawulo Yokungcola Ekudleni”), okufakazela ukuthi le mpuphu ye-algal iphephile futhi ayinabo ubuthi.

I-Chlorella iqukethe izakhi zokulandelela ezibalulekile zomzimba womuntu, njengethusi, insimbi, i-zinc, i-selenium, i-molybdenum, i-chromium, i-cobalt, ne-nickel. Nakuba lezi zakhi zokulandelela zinamazinga aphansi kakhulu emzimbeni womuntu, zibalulekile ekugcineni ezinye zezindlela zokwenza umzimba zibe nomthelela omkhulu emzimbeni. I-Iron ingenye yezakhi eziyinhloko ezakha i-hemoglobin, futhi ukuntuleka kwe-iron kungabangela i-anemia yokuntuleka kwe-iron; Ukuntuleka kwe-Selenium kungabangela ukwenzeka kwesifo sikaKashin Beck, ikakhulukazi entsheni, okuthinta kakhulu ukukhula kwamathambo kanye nomsebenzi wesikhathi esizayo kanye nekhono lokuphila. Kube nemibiko kwamanye amazwe yokuthi ukwehla kwenani eliphelele le-iron, ithusi, ne-zinc emzimbeni kunganciphisa ukusebenza komzimba futhi kukhuthaze ukutheleleka ngamagciwane. I-Chlorella icebile ngezinto ezahlukahlukene zamaminerali, okubonisa amandla ayo njengomthombo obalulekile wezakhi zokulandelela ezibalulekile emzimbeni womuntu.