Ko te pūmua, te polysaccharide me te hinu ngā pūtake matua e toru o te ora, ā, ko ngā matūkai nui hoki hei pupuri i te ora. He mea nui te muka kai mō te kai hauora. He mea nui te muka ki te pupuri i te hauora o te pūnaha nakunaku. I taua wā anō, mā te nui o te muka ka ārai i ngā mate manawa, te mate pukupuku, te mate huka me ētahi atu mate. E ai ki ngā Paerewa ā-Motu o te Repupiripia o Haina me ngā tuhinga e pā ana, i whakatauhia te pūmua mata, ngā warowaihā, ngā hinu, ngā tae, te pungarehu, te muka mata me ētahi atu wāhanga o te Chlorella vulgaris.

I whakaatuhia e ngā hua ine ko te nui o te polysaccharide i roto i te Chlorella vulgaris te mea teitei rawa (34.28%), ā, whai muri ko te hinu, tata ki te 22%. Kua pūrongohia e ngā rangahau he nui te hinu o te Chlorella vulgaris tae atu ki te 50%, e tohu ana i tōna kaha hei microalgae whakaputa hinu. He rite tonu te nui o te pūmua mata me te muka mata, tata ki te 20%. He iti noa te nui o te pūmua i roto i te Chlorella vulgaris, e pā ana pea ki ngā āhuatanga whakatipu; tata ki te 12% o te taumaha maroke o te microalgae te nui o te pungarehu, ā, ko te nui o te pungarehu me te hanganga i roto i te microalgae e pā ana ki ngā āhuatanga pēnei i ngā āhuatanga taiao me te pakeketanga. Tata ki te 4.5% te nui o te tae i roto i te Chlorella vulgaris. He mea nui ngā tae o te chlorophyll me ngā carotenoids i roto i ngā pūtau, ā, i roto i ēnei ko te chlorophyll-a he rauemi mata tika mō te hemoglobin tangata me te kararehe, e mōhiotia ana ko te "toto matomato". He matū tino kore-mākū ngā carotenoids me ngā pānga antioxidant me te whakarei ake i te ārai mate.

He tātaritanga tau me te tātaritanga kounga o te hanganga waikawa ngako i roto i te Chlorella vulgaris mā te whakamahi i te chromatography hau me te chromatography hau-spectrometry papatipu. Nō reira, i kitea he 13 ngā momo waikawa ngako, i roto i ēnei ko ngā waikawa ngako kore-māku e 72% o te katoa o ngā waikawa ngako, ā, i kukū ngā roa mekameka ki roto i te C16~C18. I roto i ēnei, ko te ihirangi o te waikawa cis-9,12-decadienoic (waikawa linoleic) me te waikawa cis-9,12,15-octadecadienoic (waikawa linolenic) he 22.73% me te 14.87%. Ko te waikawa linoleic me te waikawa linolenic he waikawa ngako nui mō te pākia o te ora, ā, he matū mua mō te hanganga o ngā waikawa ngako tino kore-māku (EPA, DHA, me ētahi atu) i roto i te tinana tangata.

E whakaatu ana ngā raraunga kāore e taea e ngā waikawa ngako nui te kukume i te makuku me te whakamakuku i ngā pūtau kiri anake, engari ka ārai hoki i te ngaronga o te wai, te whakapai ake i te toto toto tiketike, te ārai i te mate ngakau, me te ārai i ngā kōhatu pūkahukahu me te arteriosclerosis i puta mai i te cholesterol. I roto i tēnei rangahau, he nui te waikawa linoleic me te waikawa linolenic i roto i te Chlorella vulgaris, ka taea te whakamahi hei puna o ngā waikawa ngako polyunsaturated mō te tinana o te tangata.

Kua whakaatuhia e ngā rangahau ka taea e te korenga o ngā waikawa amino te arahi ki te kore kai pai i roto i te tinana tangata, ā, ka hua ake ngā pānga kino maha. Ina koa mō ngā kaumātua, ka taea e te korenga o te pūmua te arahi ngāwari ki te hekenga o te globulin me te pūmua plasma, ka hua ake te anemia i roto i ngā kaumātua.

I kitea katoatia e te 17 ngā waikawa amino i roto i ngā tauira waikawa amino mā te chromatography wai mahi-teitei, tae atu ki ngā waikawa amino nui e 7 mō te tinana tangata. Hei tāpiri, i inehia te tryptophan mā te spectrophotometry.

I whakaatuhia e ngā hua o te whakatau waikawa amino ko te ihirangi waikawa amino o Chlorella vulgaris he 17.50%, ā, ko ngā waikawa amino nui he 6.17%, arā, 35.26% o ngā waikawa amino katoa.

Mā te whakataurite i ngā waikawa amino nui o Chlorella vulgaris me ētahi waikawa amino nui o ngā kai noa, ka kitea he nui ake ngā waikawa amino nui o Chlorella vulgaris i ērā o te kānga me te witi, ā, he iti iho i ērā o te keke pīni soya, te keke purapura harakeke, te keke hīhiama, te paraoa ika, te poaka, me te kōura. Ki te whakatauritea ki ngā kai noa, ko te uara EAAI o Chlorella vulgaris neke atu i te 1. Ina n=6>12, ko te EAAI>0.95 he puna pūmua kounga teitei, e tohu ana he puna pūmua tipu pai rawa atu a Chlorella vulgaris.

Ko ngā hua o te whakatau huaora i roto i te Chlorella vulgaris i whakaatu he maha ngā huaora kei roto i te paura Chlorella, tae atu ki te huaora B1 wairewa-wai, te huaora B3, te huaora C, me te huaora E wairewa-ngako he nui ake te ihirangi, arā, 33.81, 15.29, 27.50, me te 8.84mg/100g. Ko te whakataurite i te ihirangi huaora i waenga i te Chlorella vulgaris me ētahi atu kai e whakaatu ana he nui ake te ihirangi o te huaora B1 me te huaora B3 i roto i te Chlorella vulgaris i ērā o ngā kai tuku iho. Ko te ihirangi o te huaora B1 me te huaora B3 he 3.75 me te 2.43 ngā wā i te māngaro me te mīti kau kikokore; He nui te ihirangi o te huaora C, he rite ki te chives me te karaka; He teitei ake te ihirangi o te huaora A me te huaora E i roto i te paura rimurimu, arā, 1.35 me te 1.75 ngā wā i te toene hua manu; Ko te ihirangi o te huaora B6 i roto i te paura Chlorella he 2.52mg/100g, he teitei ake i ērā o ngā kai noa; He iti iho te nui o te huaora B12 i ērā o ngā kai kararehe me ngā pīni soya, engari he nui ake i ērā atu kai tipu, nā te mea he maha ngā wā kāore he huaora B12 i roto i ngā kai tipu. I kitea i roto i ngā rangahau a Watanabe he nui te huaora B12 i roto i ngā rimurimu e taea te kai, pērā i te rimu, kei roto ko te huaora B12 kaha koiora, ā, ko te nui kei waenganui i te 32 μg/100g ki te 78 μg/100g te taumaha maroke.

He puna huaora kounga teitei te Chlorella vulgaris, ā, he mea nui tēnei mō te whakapai ake i te hauora tinana o te hunga he ngoikore ngā huaora ina tukatukahia hei kai, hei tāpiringa hauora rānei.

He nui ngā huānga kohuke kei roto i te chlorella, tae atu ki te pāhare pāporo, te konupūmā, te konupūmā, te rino, me te konutea, ko te 12305.67, 2064.28, 879.0, 280.92mg/kg, me te 78.36mg/kg. He iti noa iho te nui o ngā konganuku taumaha pērā i te mata, te mercury, te arsenic, me te cadmium, ā, he iti rawa atu i ngā paerewa akuaku kai ā-motu (GB2762-2012 “Paerewa Haumaru Kai ā-Motu – Ngā Herenga o ngā Parahanga i roto i te Kai”), e whakaatu ana he haumaru, he kore paitini hoki tēnei paura rimurimu.

Kei roto i te Chlorella ngā momo matū whai kiko e tika ana mō te tinana tangata, pērā i te parahi, te rino, te konutea, te selenium, te molybdenum, te chromium, te cobalt, me te nickel. Ahakoa he tino iti te taumata o ēnei matū whai kiko i roto i te tinana tangata, he mea nui ēnei mō te pupuri i ētahi o ngā mahi matua o te pākia o te tinana. Ko te rino tētahi o ngā wāhanga matua e hanga ana i te hemoglobin, ā, ka taea e te kore o te rino te whakararu i te anemia kore rino; Ka taea e te kore o te selenium te whakararu i te mate Kashin Beck, te nuinga o ngā taiohi, ka pā kino ki te whanaketanga o te wheua me ngā pūkenga mahi me te oranga ā muri ake nei. Kua puta ngā pūrongo ki tāwāhi e kī ana ko te hekenga o te nui katoa o te rino, te parahi, me te konutea i roto i te tinana ka taea te whakaiti i te mahi ārai mate me te whakatairanga i ngā mate kitakita. He nui ngā momo matū kohuke o te Chlorella, e tohu ana i tōna kaha hei puna nui o ngā matū whai kiko e tika ana mō te tinana tangata.