Mapuroteni, polysaccharide nemafuta ndizvo zvinhu zvitatu zvikuru zvehupenyu uye zvinovaka muviri zvakakosha kuti munhu ararame. Faibha yekudya inokosha pakudya kune hutano. Faibha inoita basa rakakosha mukuchengetedza hutano hwegadziriro yekugaya. Panguva imwe chete, kutora faibha yakakwana kunogonawo kudzivirira zvirwere zvemwoyo, kenza, chirwere cheshuga nezvimwe zvirwere. Zvinoenderana neNational Standards of the People's Republic of China nemabhuku akakodzera, mapuroteni asina kuchekwa, makabhohaidhiretsi, mafuta, pigments, dota, faibha isina kuchekwa nezvimwe zvikamu muChlorella vulgaris zvakaonekwa.

Zvakawanikwa pakuyera zvakaratidza kuti huwandu hwepolysaccharide muChlorella vulgaris hwaive hwakanyanya (34.28%), huchiteverwa nemafuta, huchisvika 22%. Ongororo dzakaratidza kuti Chlorella vulgaris ine huwandu hwemafuta hunosvika 50%, zvichiratidza kuti inogona kugadzira microalgae mumafuta. Hunhu hweprotein isina kuchena uye fiber isina kuchena hwakafanana, hunosvika 20%. Hunhu hweprotein hwakaderera muChlorella vulgaris, izvo zvingave zvine chekuita nemamiriro ekurima; Hunhu hwedota hunosvika 12% yehuremu hwakaoma hwe microalgae, uye huwandu hwedota uye kuumbwa kwe microalgae zvine chekuita nezvinhu zvakaita semamiriro echisikigo uye kukura. Hunhu hwepigment muChlorella vulgaris hunosvika 4.5%. Chlorophyll uye carotenoids pigments dzakakosha mumasero, pakati padzo chlorophyll-a ichinhu chakananga che hemoglobin yevanhu nemhuka, inozivikanwa se "ropa regirini". Carotenoids makemikari asina kuguta ane antioxidant uye immune effects inowedzera.

Kuongororwa kwehuwandu uye hunhu hwemafuta acid muChlorella vulgaris uchishandisa gas chromatography uye gas chromatography-mass spectrometry. Nekuda kweizvozvo, mhando gumi nenhatu dzemafuta acids dzakaonekwa, pakati padzo unsaturated fatty acids dzaive 72% yemafuta ese, uye hurefu hwecheni hwakanga hwakanyanya muC16~C18. Pakati padzo, huwandu hwecis-9,12-decadienoic acid (linoleic acid) uye cis-9,12,15-octadecadienoic acid (linolenic acid) hwaive 22.73% uye 14.87%, zvichiteerana. Linoleic acid nelinolenic acid imafuta acids akakosha ekugadzirisa metabolism yehupenyu uye ndiwo ma precursors ekugadzirwa kwemafuta acids asina kuguta zvakanyanya (EPA, DHA, nezvimwewo) mumuviri wemunhu.

Ruzivo runoratidza kuti mafuta anokosha haangogone kukwezva hunyoro uye kunyorovesa masero eganda chete, asiwo kudzivirira kurasikirwa nemvura, kuvandudza BP, kudzivirira myocardial infarction, uye kudzivirira matombo emudumbu anokonzerwa necholesterol uye arteriosclerosis. Muchidzidzo ichi, Chlorella vulgaris yakapfuma mu linoleic acid ne linolenic acid, izvo zvinogona kushanda senzvimbo ye polyunsaturated fatty acids mumuviri wemunhu.

Ongororo dzakaratidza kuti kushaikwa kwemaamino acid kunogona kukonzera kushaya chikafu mumuviri wemunhu uye kukonzera matambudziko akasiyana-siyana. Kunyanya kune vakwegura, kushaikwa kwemapuroteni kunogona kukonzera kudzikira kweglobulin neplasma protein, zvichikonzera anemia kune vakwegura.

Maamino acids gumi nemanomwe akawanikwa mumasampuli eamino acid kuburikidza ne high-performance liquid chromatography, kusanganisira maamino acids manomwe akakosha mumuviri wemunhu. Pamusoro pezvo, tryptophan yakayerwa ne spectrophotometry.

Zvakabuda mukuongorora amino acid zvakaratidza kuti huwandu hweamino acid muChlorella vulgaris hwaive 17.50%, uye maamino acids akakosha aive 6.17%, zvichiita 35.26% yemaamino acids ese.

Kana tichienzanisa maamino acids anokosha eChlorella vulgaris nemamwe maamino acids anokosha echikafu chinowanzo shandiswa, zvinogona kuonekwa kuti maamino acids anokosha eChlorella vulgaris akakwira kupfuura echibage negorosi, uye akaderera pane esoya keke, flaxseed keke, sesame keke, hove yehupfu, nyama yenguruve, uye shrimp. Zvichienzaniswa nezvikafu zvinozivikanwa, kukosha kweEAAI kweChlorella vulgaris kunodarika 1. Kana n=6>12, EAAI>0.95 ipuroteni yemhando yepamusoro, zvichiratidza kuti Chlorella vulgaris ipuroteni yezvirimwa yakanaka kwazvo.

Mhedzisiro yekuongororwa kwevhitamini muChlorella vulgaris yakaratidza kuti upfu hweChlorella hune mavhitamini akawanda, pakati pawo vhitamini B1 inonyungudika mumvura, vhitamini B3, vhitamini C, uye vhitamini E inonyungudika mafuta zvine huwandu hwakakwira, hunova 33.81, 15.29, 27.50, uye 8.84mg/100g, zvichiteerana. Kuenzaniswa kwehuwandu hwevhitamini pakati peChlorella vulgaris nezvimwe zvekudya kunoratidza kuti huwandu hwevhitamini B1 nevhitamini B3 muChlorella vulgaris hwakakwira zvikuru kupfuura huri muzvikafu zvechinyakare. Hupfu hwevhitamini B1 nevhitamini B3 hwakapetwa ka3.75 uye ka2.43 kupfuura hwestarch nenyama yemombe isina mafuta, zvichiteerana; Hupfu hwevhitamini C hwakawanda, hwakafanana nehupfu hwechives nemaranjisi; Hupfu hwevhitamini A nevhitamini E muupfu hwealgae hwakakwira, hunova ka1.35 uye ka1.75 kupfuura hwezai yolk, zvichiteerana; Hupfu hwevhitamini B6 muupfu hweChlorella hwakapetwa ka2.52mg/100g, hunova hwakakwira kupfuura huri muzvikafu zvakajairika; Kuwanda kwevhitamini B12 kwakaderera pane kwezvikafu zvemhuka nesoya, asi kwakakwira kupfuura zvimwe zvekudya zvinobva mumiti, nekuti zvikafu zvinobva mumiti hazviwanzo kuva nevhitamini B12. Tsvagiridzo yaWatanabe yakawana kuti algae dzinodyiwa dzine vhitamini B12 yakawanda, senge hove dzemugungwa dzine vhitamini B12 inoshanda mumuviri ine huwandu hunobva pa32 μ g/100g kusvika 78 μ g/100g hwehuremu hwakaoma.

Chlorella vulgaris, senzvimbo yechisikigo uye yemhando yepamusoro yemavhitamini, inokosha zvikuru mukuvandudza hutano hwevanhu vane kushomeka kwemavhitamini kana ikashandiswa kuita zvekudya kana zvekudya zvinovaka muviri.

Chlorella ine zvinhu zvakawanda zvemaminerari, pakati pazvo potassium, magnesium, calcium, iron, uye zinc zvine huwandu hwakanyanya, pa12305.67, 2064.28, 879.0, 280.92mg/kg, uye 78.36mg/kg, zvichiteerana. Hunhu hwesimbi dzinorema lead, mercury, arsenic, uye cadmium hwakaderera uye huri pasi pemitemo yenyika yehutsanana hwechikafu (GB2762-2012 “National Food Safety Standard – Limits of Pollutants in Food”), zvichiratidza kuti upfu hwealgal uhwu hwakachengeteka uye hauna chepfu.

Chlorella ine zvinhu zvakasiyana-siyana zvinokosha mumuviri wemunhu, zvakaita semhangura, simbi, zinc, selenium, molybdenum, chromium, cobalt, uye nickel. Kunyangwe zvinhu izvi zvidiki zvine mwero wakaderera mumuviri wemunhu, zvakakosha pakuchengetedza zvimwe zvezvinhu zvakakosha mumuviri. Iron ndeimwe yezvinhu zvikuru zvinoumba hemoglobin, uye kushomeka kwesimbi kunogona kukonzera anemia yekushaikwa kwesimbi; kushomeka kweSelenium kunogona kukonzera chirwere cheKashin Beck, kunyanya muvechiri kuyaruka, zvichikanganisa zvakanyanya kukura kwemapfupa uye kugona kwehupenyu mune ramangwana. Kwave nemishumo kunze kwenyika yekuti kudzikira kwehuwandu hwesimbi, mhangura, uye zinc mumuviri kunogona kuderedza mashandiro ekudzivirira muviri uye kukurudzira hutachiona hwebhakitiriya. Chlorella yakapfuma mune zvinhu zvakasiyana-siyana zvemineral, zvichiratidza kugona kwayo senzvimbo yakakosha yezvinhu zvakakosha mumuviri wemunhu.