Poroteyine, polysaccharide n'amavuta ni byo bintu bitatu by'ingenzi bigize ubuzima n'intungamubiri z'ingenzi kugira ngo ubuzima bukomeze kubaho. Fibre ni ingenzi cyane mu mirire myiza. Fibre igira uruhare runini mu kubungabunga ubuzima bw'igogora. Muri icyo gihe, gufata fibre ihagije bishobora no gukumira indwara z'umutima, kanseri, diyabete n'izindi ndwara. Dukurikije amahame ngenderwaho y'igihugu y'Ubushinwa n'ibitabo bireba, poroteyine isanzwe, karubohidrati, amavuta, ibara, ivu, fibre isanzwe n'ibindi bigize Chlorella vulgaris byagenwe.

Ibisubizo byapimwe byagaragaje ko ingano ya polysaccharide muri Chlorella vulgaris ari yo iri hejuru cyane (34.28%), hagakurikiraho amavuta, agera kuri 22%. Ubushakashatsi bwagaragaje ko Chlorella vulgaris ifite ingano y'amavuta igera kuri 50%, bigaragaza ko ishobora kuba microalgae ikora amavuta. Ingano ya poroteyine isanzwe na fibre isanzwe isa, hafi 20%. Ingano ya poroteyine ni nkeya muri Chlorella vulgaris, ishobora kuba ifitanye isano n'imiterere y'ubuhinzi; Ingano y'ivu ingana na 12% by'uburemere bw'imyunyu ngugu ya microalgae, kandi ivu n'imiterere ya microalgae bifitanye isano n'ibintu nk'imiterere karemano n'ubukure. Ingano y'imyunyu ngugu muri Chlorella vulgaris ingana na 4.5%. Chlorophyll na carotenoids ni amarangi y'ingenzi mu turemangingo, muri yo chlorophyll-a ni igikoresho cy'ibanze cya hemoglobin y'abantu n'inyamaswa, izwi nka "amaraso y'icyatsi". Carotenoids ni ibintu bidafite imbaraga nyinshi bifite ingaruka zo kurwanya antioxidant no kongera ubudahangarwa bw'umubiri.

Isesengura ry’imiterere y’aside irike muri Chlorella vulgaris hakoreshejwe gaz chromatography na gaz chromatography-mass spectrometry. Kubera iyo mpamvu, hagaragajwe ubwoko 13 bwa aside irike, muri bwo aside irike idafite amavuta menshi yari 72% by’aside irike yose, kandi uburebure bw’uruhererekane bwari muri C16 ~ C18. Muri byo, ingano ya aside cis-9,12-decadienoic (aside linoleic) na cis-9,12,15-octadecadienoic (aside linolenic) yari 22.73% na 14.87%, uko bikurikirana. Aside linoleic na aside linolenic ni aside irike y’ingenzi mu mikorere y’umubiri kandi ni intandaro yo gukora aside irike idafite amavuta menshi (EPA, DHA, nibindi) mu mubiri w’umuntu.

Amakuru agaragaza ko aside irike y'ingenzi idakurura gusa ubushuhe no koroshya uturemangingo tw'uruhu, ahubwo inarinda kubura amazi, kongera umuvuduko ukabije w'amaraso, gukumira indwara z'umutima zifata imitsi, no gukumira amabuye aterwa na cholesterol na arteriosclerosis. Muri ubu bushakashatsi, Chlorella vulgaris ikungahaye kuri aside linoleic na aside linolenic, ishobora kuba isoko ya aside irike y'ibinure byinshi ku mubiri w'umuntu.

Ubushakashatsi bwagaragaje ko kubura aside amine bishobora gutera imirire mibi mu mubiri w'umuntu ndetse bigatera ingaruka mbi zitandukanye. Cyane cyane ku bageze mu za bukuru, kubura poroteyine bishobora gutuma globulin na poroteyine yo mu maraso bigabanuka byoroshye, bigatera kubura amaraso mu bantu bageze mu za bukuru.

Aside amino 17 zose hamwe zabonetse mu bipimo bya aside amino hakoreshejwe chromatography y’amazi ifite ubushobozi bwo hejuru, harimo aside amino 7 z’ingenzi ku mubiri w’umuntu. Byongeye kandi, tryptophan yapimwe hakoreshejwe spectrophotometry.

Ibisubizo byo kumenya aside amine byagaragaje ko aside amine iri muri Chlorella vulgaris yari 17.50%, muri zo aside amine z'ingenzi zari 6.17%, zigize 35.26% by'aside amine zose.

Ugereranije aside amine z'ingenzi za Chlorella vulgaris na aside amine nyinshi z'ingenzi zisanzwe zikoreshwa mu biribwa, bigaragara ko aside amine z'ingenzi za Chlorella vulgaris ziri hejuru y'iz'ibigori n'ingano, kandi zikaba ziri hasi y'iza soya, keke y'imbuto z'ibihwagari, keke ya sesame, ifu y'amafi, ingurube, na shrimp. Ugereranyije n'ibiribwa bisanzwe, agaciro ka EAAI ka Chlorella vulgaris karenze 1. Iyo n=6>12, EAAI>0.95 ni isoko ya poroteyine nziza, bigaragaza ko Chlorella vulgaris ari isoko nziza ya poroteyine y'ibimera.

Ibisubizo byo gusuzuma vitamine muri Chlorella vulgaris byagaragaje ko ifu ya Chlorella irimo vitamine nyinshi, muri zo harimo vitamine B1 ishongeshwa mu mazi, vitamine B3, vitamine C, na vitamine E ishongeshwa mu binure bifite ibinure byinshi, aribyo 33.81, 15.29, 27.50, na 8.84mg/100g, uko bikurikirana. Kugereranya ingano ya vitamine hagati ya Chlorella vulgaris n'ibindi biribwa bigaragaza ko ingano ya vitamine B1 na vitamine B3 muri Chlorella vulgaris iri hejuru cyane kuruta iyo mu biribwa bisanzwe. Ingano ya vitamine B1 na vitamine B3 ni inshuro 3.75 na 2.43 z'inyama z'inka zidafite ibinure; Ingano ya vitamine C ni nyinshi, igereranywa na chives na orange; Ingano ya vitamine A na vitamine E mu ifu y'ibimera ni nyinshi, ni ukuvuga inshuro 1.35 n'inshuro 1.75 z'umuhondo w'igi, uko bikurikirana; Ingano ya vitamine B6 mu ifu ya Chlorella ni 2.52mg/100g, ni ukuvuga hejuru y'iyo mu biribwa bisanzwe; Ingano ya Vitamine B12 iri hasi ugereranyije n’iy’ibiribwa by’inyamaswa na soya, ariko iri hejuru ugereranyije n’ibindi biribwa bikomoka ku bimera, kuko ibiryo bikomoka ku bimera akenshi biba bidafite Vitamine B12. Ubushakashatsi bwa Watanabe bwagaragaje ko ibimera biribwa bikungahaye kuri Vitamine B12, nk’ibimera byo mu nyanja birimo Vitamine B12 ikora ku binyabuzima ifite uburemere buri hagati ya 32 μ g/100g na 78 μ g/100g.

Chlorella vulgaris, nk'isoko karemano kandi nziza ya vitamine, ifite akamaro kanini mu kunoza ubuzima bw'abantu bafite ikibazo cyo kubura vitamine iyo ikozwe mu biribwa cyangwa inyongeramusaruro z'ubuzima.

Chlorella irimo imyunyu ngugu myinshi, muri yo harimo potasiyumu, manyeziyumu, kalisiyumu, feri, na zinki bifite ingano nini cyane, kuri 12305.67, 2064.28, 879.0, 280.92mg/kg, na 78.36mg/kg, uko bikurikirana. Ingano y'imyunyu ngugu ya lead, mercure, arsenic, na cadmium iri hasi cyane kandi iri munsi cyane y'amahame y'igihugu agenga isuku y'ibiribwa (GB2762-2012 “Amahame y'Igihugu agenga umutekano w'ibiribwa – Imbibi z'ibintu bihumanya ibiribwa”), bigaragaza ko iyi fu y'ibimera ifite umutekano kandi ntigira uburozi.

Chlorella irimo ibintu byinshi by'ingenzi ku mubiri w'umuntu, nk'umuringa, icyuma, zinki, selenium, molybdenum, chromium, cobalt, na nikeli. Nubwo ibi bintu bifite urugero ruto cyane mu mubiri w'umuntu, ni ingenzi cyane mu kubungabunga bimwe mu bintu by'ingenzi mu mubiri. Ubutare ni kimwe mu bintu by'ingenzi bigize hemoglobine, kandi kubura icyuma bishobora gutera kubura amaraso mu mubiri; kubura selenium bishobora gutera indwara ya Kashin Beck, cyane cyane mu rubyiruko, bigira ingaruka zikomeye ku mikurire y'amagufwa no ku kazi keza no ku buzima. Habayeho raporo mu mahanga zivuga ko kugabanuka k'ingano yose y'icyuma, umuringa, na zinki mu mubiri bishobora kugabanya imikorere y'ubudahangarwa bw'umubiri no guteza indwara za bagiteri. Chlorella ikungahaye ku bintu bitandukanye by'imyunyu ngugu, bigaragaza ko ari isoko y'ingenzi y'ibintu by'ingenzi ku mubiri w'umuntu.