Protein, polysaccharide da mai sune manyan tushen rayuwa guda uku da kuma muhimman abubuwan gina jiki don kiyaye rayuwa. Zaren abinci yana da mahimmanci ga abinci mai kyau. Zaren yana taka muhimmiyar rawa wajen kiyaye lafiyar tsarin narkewar abinci. A lokaci guda, shan isasshen zaren na iya hana cututtukan zuciya da jijiyoyin jini, ciwon daji, ciwon suga da sauran cututtuka. Dangane da Ka'idojin Kasa na Jamhuriyar Jama'ar China da wallafe-wallafen da suka dace, an tantance furotin mai ɗanɗano, carbohydrates, mai, pigments, toka, zaren ɗanyen da sauran abubuwan da ke cikin Chlorella vulgaris.

Sakamakon aunawa ya nuna cewa yawan polysaccharide a cikin Chlorella vulgaris shine mafi girma (34.28%), sai mai, wanda ya kai kimanin kashi 22%. Bincike ya nuna cewa Chlorella vulgaris yana da yawan mai har zuwa kashi 50%, wanda ke nuna yuwuwar sa a matsayin microalgae mai samar da mai. Yawan furotin da danyen zare iri daya ne, kusan kashi 20%. Yawan furotin a cikin Chlorella vulgaris yana da karanci, wanda zai iya danganta da yanayin noma; Yawan tokar ya kai kusan kashi 12% na nauyin busasshen microalgae, kuma adadin tokar da abun da ke cikin microalgae yana da alaƙa da abubuwa kamar yanayin halitta da balaga. Yawan pigment a cikin Chlorella vulgaris shine kusan kashi 4.5%. Chlorophyll da carotenoids muhimman pigments ne a cikin ƙwayoyin halitta, daga cikinsu chlorophyll-a abu ne na asali kai tsaye ga haemoglobin na ɗan adam da na dabba, wanda aka sani da "jinin kore". Carotenoids mahadi ne marasa cikas sosai tare da tasirin antioxidant da haɓaka garkuwar jiki.

Binciken adadi da inganci na sinadarin fatty acid a cikin Chlorella vulgaris ta amfani da na'urar gas chromatography da kuma na'urar gas chromatography-mass spectrometry. Sakamakon haka, an tantance nau'ikan fatty acids guda 13, daga cikinsu fatty acids marasa cikawa sun kai kashi 72% na jimillar fatty acids, kuma tsawon sarkar an tattara su a cikin C16~C18. Daga cikinsu, abubuwan da ke cikin cis-9,12-decadienoic acid (linoleic acid) da cis-9,12,15-octadecadienoic acid (linolenic acid) sun kasance kashi 22.73% da 14.87%, bi da bi. Linoleic acid da linolenic acid muhimman fatty acids ne don metabolism na rayuwa kuma sune abubuwan da suka fara samar da fatty acids marasa cikawa (EPA, DHA, da sauransu) a jikin ɗan adam.

Bayanai sun nuna cewa muhimman kitse ba wai kawai suna iya jawo danshi da kuma sanyaya ƙwayoyin fata ba, har ma suna hana zubar ruwa, inganta hawan jini, hana bugun zuciya, da kuma hana duwatsun gallstone da arteriosclerosis da cholesterol ke haifarwa. A cikin wannan binciken, Chlorella vulgaris tana da wadataccen sinadarin linoleic acid da linolenic acid, waɗanda za su iya zama tushen sinadarin polyunsaturated fatty acids ga jikin ɗan adam.

Bincike ya nuna cewa rashin amino acid na iya haifar da rashin abinci mai gina jiki a jikin ɗan adam kuma yana haifar da wasu munanan sakamako. Musamman ga tsofaffi, rashin furotin na iya haifar da raguwar globulin da furotin na plasma cikin sauƙi, wanda ke haifar da rashin jini ga tsofaffi.

An gano jimlar amino acid 17 a cikin samfuran amino acid ta hanyar amfani da sinadarin chromatography na ruwa mai aiki sosai, gami da muhimman amino acid guda 7 ga jikin ɗan adam. Bugu da ƙari, an auna tryptophan ta hanyar amfani da spectrophotometry.

Sakamakon tantance amino acid ya nuna cewa adadin amino acid da ke cikin Chlorella vulgaris ya kai kashi 17.50%, wanda daga cikinsu amino acid masu mahimmanci ya kai kashi 6.17%, wanda ya kai kashi 35.26% na jimlar amino acid.

Idan aka kwatanta muhimman amino acid na Chlorella vulgaris da wasu amino acid na abinci da aka saba amfani da su, za a iya ganin cewa muhimman amino acid na Chlorella vulgaris sun fi na masara da alkama, kuma sun fi na waken soya, kek ɗin flaxseed, kek ɗin sesame, abincin kifi, naman alade, da jatan lande. Idan aka kwatanta da abinci na yau da kullun, ƙimar EAAI na Chlorella vulgaris ta wuce 1. Idan n=6>12, EAAI>0.95 tushen furotin ne mai inganci, wanda ke nuna cewa Chlorella vulgaris kyakkyawan tushen furotin ne na shuka.

Sakamakon tantance bitamin a cikin Chlorella vulgaris ya nuna cewa foda Chlorella ya ƙunshi bitamin da yawa, daga cikinsu bitamin B1 mai narkewa cikin ruwa, bitamin B3, bitamin C, da bitamin E mai narkewa cikin kitse suna da babban abun ciki, wanda shine 33.81, 15.29, 27.50, da 8.84mg/100g, bi da bi. Kwatanta sinadarin bitamin tsakanin Chlorella vulgaris da sauran abinci ya nuna cewa sinadarin bitamin B1 da bitamin B3 a cikin Chlorella vulgaris ya fi na abincin gargajiya. Abun da ke cikin bitamin B1 da bitamin B3 ya ninka sau 3.75 da 2.43 na sitaci da naman sa mara kitse, bi da bi; Abun da ke cikin bitamin C yana da yawa, wanda yayi daidai da chives da lemu; Abun da ke cikin bitamin A da bitamin E a cikin foda algae yana da yawa, wanda shine sau 1.35 da 1.75 na gwaiduwa, bi da bi; Abun da ke cikin bitamin B6 a cikin foda Chlorella shine 2.52mg/100g, wanda ya fi na abincin yau da kullun; Abubuwan da ke cikin bitamin B12 sun yi ƙasa da na abincin dabbobi da waken soya, amma sun fi sauran abincin da ake ci, domin abincin da ake ci galibi ba ya ƙunshe da bitamin B12. Binciken Watanabe ya gano cewa algae masu cin abinci suna da wadataccen bitamin B12, kamar ruwan teku wanda ke ɗauke da bitamin B12 mai aiki a fannin halitta, wanda ke ɗauke da sinadarin daga 32 μg/100g zuwa 78 μg/100g na busasshiyar nauyi.

Chlorella vulgaris, a matsayin tushen bitamin na halitta kuma mai inganci, yana da matuƙar muhimmanci wajen inganta lafiyar jiki ga mutanen da ke da ƙarancin bitamin lokacin da aka sarrafa su zuwa abinci ko kari na lafiya.

Chlorella ya ƙunshi ma'adanai masu yawa, waɗanda daga cikinsu potassium, magnesium, calcium, iron, da zinc suna da mafi girman abun ciki, a 12305.67, 2064.28, 879.0, 280.92mg/kg, da 78.36mg/kg, bi da bi. Abubuwan da ke cikin gubar ƙarfe mai nauyi, mercury, arsenic, da cadmium sun yi ƙasa kaɗan kuma sun yi ƙasa da ƙa'idodin tsaftar abinci na ƙasa (GB2762-2012 "Ƙa'idar Tsaron Abinci ta Ƙasa - Iyakokin Gurɓatattun Abubuwa a Abinci"), wanda ke tabbatar da cewa wannan foda mai algae yana da aminci kuma ba shi da guba.

Chlorella ya ƙunshi muhimman abubuwan gano ga jikin ɗan adam, kamar jan ƙarfe, ƙarfe, zinc, selenium, molybdenum, chromium, cobalt, da nickel. Duk da cewa waɗannan abubuwan gano suna da ƙarancin matakan a jikin ɗan adam, suna da mahimmanci don kiyaye wasu muhimman abubuwan da ke cikin jiki. Iron yana ɗaya daga cikin manyan abubuwan da ke samar da haemoglobin, kuma ƙarancin ƙarfe na iya haifar da ƙarancin baƙin ƙarfe; Rashin sinadarin selenium na iya haifar da kamuwa da cutar Kashin Beck, galibi a cikin matasa, yana shafar ci gaban ƙashi da iyawar aiki da rayuwa a nan gaba. Akwai rahotanni a ƙasashen waje cewa raguwar jimlar adadin baƙin ƙarfe, jan ƙarfe, da zinc a cikin jiki na iya rage aikin garkuwar jiki da kuma haɓaka kamuwa da ƙwayoyin cuta. Chlorella tana da wadataccen ma'adanai daban-daban, wanda ke nuna yuwuwarta a matsayin muhimmin tushen abubuwan gano ga jikin ɗan adam.