Ambiri a ife tamvapo za zakudya zobiriwira monga Spirulina. Koma kodi mwamvapo za Euglena?

Euglena ndi chamoyo chosowa chomwe chimaphatikiza mawonekedwe a zomera ndi maselo a nyama kuti chizitenga michere bwino. Ndipo chili ndi michere 59 yofunika kwambiri m'thupi lathu kuti tikhale ndi thanzi labwino.

Kodi Euglena ndi chiyani?

Euglena ndi ya m'banja la algae, pamodzi ndi kelp ndi seaweed. Yakhala ikuthandiza zamoyo padziko lapansi kuyambira nthawi isanayambe mbiri yakale. Yokhala ndi michere yambiri, Euglena ili ndi mavitamini 14 monga Vitamini C & D, mchere 9 monga Iron & Calcium, amino acid 18 monga Lysine & Alanine, mafuta acid 11 osakhuta monga DHA & EPA ndi ena 7 monga Chlorophyll & Paramylon (β-glucan).

Monga chomera chosakanikirana ndi nyama, Euglena ili ndi michere yambiri yomwe imapezeka m'masamba, monga folic acid ndi ulusi, komanso michere yomwe imapezeka mu nyama ndi nsomba, monga mafuta a omega ndi vitamini B-1. Imaphatikiza luso la nyama kusintha mawonekedwe a maselo ake komanso mawonekedwe a zomera monga kukula ndi photosynthesis.

Maselo a Euglena ali ndi michere yambiri, monga ß-1, 3-glucans, tocopherol, carotenoids, ma amino acid ofunikira, mavitamini, ndi mchere, ndipo posachedwapa akopeka chidwi ngati chakudya chatsopano chopatsa thanzi. Zakudyazi zili ndi mphamvu zotsutsana ndi ma antioxidants, zotsutsana ndi chotupa, komanso zochepetsa cholesterol.

UBWINO WA EUGLENA

Euglena ili ndi maubwino osiyanasiyana amphamvu, kuyambira pa thanzi, zodzoladzola mpaka kukhazikika.

Monga chakudya chowonjezera, Euglena ili ndi Paramylon (β-glucan) yomwe imathandiza kuchotsa zinthu zosafunikira monga mafuta ndi cholesterol, imalimbitsa chitetezo cha mthupi, komanso imachepetsa kuchuluka kwa uric acid m'magazi.

Euglena ilibe khoma la selo. Selo lake lili lozunguliridwa ndi nembanemba yopangidwa makamaka ndi mapuloteni, zomwe zimapangitsa kuti ikhale ndi zakudya zambiri komanso kuyamwa bwino michere kuti iwonjezere ndikubwezeretsa ntchito za maselo.

Euglena ikulimbikitsidwa kuti igwiritsidwe ntchito pochepetsa matumbo, kukweza mphamvu komanso kuwonjezera kwa iwo omwe alibe nthawi yokonzekera chakudya chopatsa thanzi.

Mu zodzoladzola ndi zinthu zokongoletsera, Euglena imathandiza kuti khungu likhale losalala, losalala komanso lowala.

Zimawonjezera kupanga kwa dermal fibroblasts, zomwe zimapereka chitetezo chowonjezera ku kuwala kwa ultraviolet ndipo zimathandiza kuti khungu lizioneka lachinyamata.

Zimathandizanso kupanga collagen, chinthu chofunikira kwambiri pakusamalira khungu lolimba komanso loletsa kukalamba.

Mu mankhwala osamalira tsitsi ndi khungu la mutu, Euglena imathandiza kubwezeretsa tsitsi lowonongeka ndikupereka chinyezi ndi kugwedezeka kuti tsitsi lizioneka bwino.

Pogwiritsira ntchito zachilengedwe, Euglena imatha kukula mwa kusintha CO2 kukhala biomass kudzera mu photosynthesis, motero kuchepetsa kutulutsa kwa CO2.

Euglena ingagwiritsidwe ntchito kudyetsa ziweto ndi ulimi wa m'madzi chifukwa cha mapuloteni ambiri komanso zakudya zambiri.

Mafuta achilengedwe ochokera ku Euglena posachedwa atha kulowa m'malo mwa mafuta achilengedwe m'malo mwa magetsi a ndege ndi magalimoto, zomwe zimapangitsa kuti 'gulu la anthu omwe ali ndi mpweya wochepa' likhale lolimba.