Kua rongo te nuinga o tātou mō ngā kai matomato tino pai pērā i a Spirulina. Engari kua rongo kē koe mō Euglena?

He rauropi onge te Euglena e whakakotahi ana i ngā āhuatanga o ngā pūtau tipu me ngā pūtau kararehe hei mimiti pai i ngā matūkai. Ā, e 59 ngā matūkai nui e hiahiatia ana e te tinana mō te hauora pai.

He aha a EUGLENA?

Nō te whānau rimurimu te Euglena, me te rimu me te rimu. Kua roa e tautoko ana i te oranga o te ao mai i te wā o mua. He nui ngā matūkai kei roto i te Euglena, 14 ngā huaora pērā i te Huaora C me te D, 9 ngā kohuke pērā i te Rino me te Konupūmā, 18 ngā waikawa amino pērā i te Lysine me te Alanine, 11 ngā waikawa ngako kore-māku pērā i te DHA me te EPA me ētahi atu e 7 pērā i te Chlorophyll me te Paramylon (β-glucan).

He ranu tipu-kararehe a Euglena, he nui ngā matūkai e kitea ana i roto i ngā huawhenua, pērā i te waikawa folic me te muka, tae atu ki ngā matūkai i roto i te mīti me te ika, pērā i ngā hinu omega me te huaora B-1. Ka whakakotahi i te kaha o te kararehe ki te whakarerekē i te āhua o tōna pūtau me ngā āhuatanga o te tipu pērā i te tipu me te photosynthesis.

He maha ngā matūkai kei roto i ngā pūtau Euglena, pērā i te ß-1, 3-glucans, te tocopherol, te carotenoids, ngā waikawa amino nui, ngā huaora, me ngā kohuke, ā, kua arohia i ēnei wā tata nei hei kai hauora hou. He pānga antioxidant, anti-pukupuku, me te whakaheke cholesterol tō ēnei hua.

NGĀ PAINGA O EUGLENA

He maha ngā painga nui o Euglena, mai i te hauora, te whakapaipai tae atu ki te oranga tonutanga.

Hei tāpiringa kai, kei roto i te Euglena te Paramylon (β-glucan) e āwhina ana ki te tango i ngā matū kāore e hiahiatia pērā i te ngako me te cholesterol, e whakapakari ana i te pūnaha ārai mate, ā, e whakaiti ana hoki i te taumata o te waikawa uric i roto i te toto.

Kāore he pakitara pūtau o te Euglena. He kiriuhi pūmua te mea e karapoti ana i tōna pūtau, ā, he nui te uara kai me te mimiti pai o ngā matūkai hei whakanui me te whakaora i te mahi a te pūtau.

E taunakihia ana te Euglena hei whakahaere i te nekenekehanga o te puku, hei whakapai ake i ngā taumata pūngao, hei tāpiri atu hoki ki te hunga kāore he wā ki te taka kai totika.

I roto i ngā mea whakapaipai me ngā hua ataahua, ka āwhina a Euglena ki te hanga i te kiri kia māeneene, kia tere ake, kia kanapa ake.

Ka whakanui ake i te hanga o ngā pūtau kiri kikokore, e whakarato ana i ngā parenga atu ki te hihi ultraviolet, ā, ka āwhina i te kiri kia ātaahua tonu.

Ka whakaoho hoki i te hanganga o te collagen, he huānga nui mō te tiaki kiri pakari me te ārai i te koroheketanga.

I roto i ngā hua tiaki makawe me te kiriuhi, ka āwhina a Euglena ki te whakaora i te makawe kua pakaru, ka whakarato hoki i te makuku me te pupuhi hei hanga i te makawe hauora.

I roto i te whakamahinga taiao, ka taea e te Euglena te tipu mā te huri i te CO2 hei koiora mā te photosynthesis, ā, ka whakaitihia te tukunga CO2.

Ka taea te whakamahi i te euglena hei whāngai i ngā kararehe me ngā mahi ahuwhenua ika nā te mea he nui te pūmua me te nui o ngā matūkai kei roto.

Ka taea e ngā wahie koiora e ahu mai ana i te Euglena te whakakapi i ngā wahie pūmua hei whakahaere i ngā waka rererangi me ngā motuka, ka waihanga i tētahi 'hapori waro iti' pumau.