I-Spirulina, i-algae eluhlaza okwesibhakabhaka ehlala emanzini acocekileyo okanye emanzini olwandle, ibizwa ngegama lokwakheka kwayo okungaqhelekanga. Ngokutsho kophando lwesayensi, i-spirulina inomxholo weproteni ongaphezulu kwe-60%, kwaye ezi proteni zenziwe ngee-amino acids ezahlukeneyo ezibalulekileyo ezifana ne-isoleucine, i-leucine, i-lysine, i-methionine, njl.njl., nto leyo eyenza ukuba ibe ngumthombo weproteni esekwe kwizityalo osemgangathweni ophezulu. Kwabo batya imifuno okanye abo balandela ukutya okuneproteni eninzi, i-spirulina ngokungathandabuzekiyo lukhetho olufanelekileyo.

Ukongeza kwiproteni, i-spirulina ikwatyebile kwii-asidi zamafutha ezingagcwaliyo ezifana ne-gamma linolenic acid. Ezi asidi zamafutha zisebenza kakuhle ekunciphiseni i-cholesterol nokulawula amanqanaba e-lipid egazini, zinceda ekuthinteleni ukwenzeka kwezifo zentliziyo. Kubomi banamhlanje obukhawulezayo, ukugcina impilo yentliziyo kubaluleke kakhulu, kwaye i-spirulina "ngumkhuseli wentliziyo" etafileni yethu yokutyela.

I-Spirulina ikwangumthombo oxabisekileyo weevithamini, ezityebile kwiivithamini ezahlukeneyo ezifana ne-beta carotene, i-B1, i-B2, i-B6, i-B12, kunye ne-vitamin E. Ezi vithamini zidlala indima engenakutshintshwa ekugcineni imisebenzi eqhelekileyo yomzimba emzimbeni womntu. Umzekelo, i-beta carotene inceda ukukhusela umbono kunye nokuphucula amasosha omzimba; Usapho lwe-vitamin B lubandakanyeka kwiinkqubo ezininzi zomzimba ezifana ne-metabolism yamandla kunye nokusebenza kwenkqubo yemithambo-luvo; i-Vitamin E, enamandla ayo okulwa ne-antioxidant, inceda ukumelana nokuhlasela kwee-free radicals kwaye ilibazise ukuguga.

I-Spirulina ikwatyebile kwiiminerali ezahlukeneyo ezifana ne-calcium, i-potassium, i-phosphorus, i-selenium, i-iron, kunye ne-zinc, ezibalulekileyo ekugcineni imisebenzi eqhelekileyo yomzimba, ukukhuthaza impilo yamathambo, kunye nokuphucula amasosha omzimba. Umzekelo, i-iron yinxalenye ebalulekileyo ye-hemoglobin, kwaye ukunqongophala kwe-iron kunokukhokelela kwi-anemia; I-Zinc ithatha inxaxheba ekuhlanganisweni nasekusebenzeni kwee-enzymes ezahlukeneyo emzimbeni, idlala indima ebalulekileyo ekugcineni incasa kunye nokukhuthaza ukukhula nophuhliso.

Ukongeza kwizakhi zesondlo ezikhankanyiweyo apha ngasentla, i-spirulina ikwanazo nee-polysaccharides ezininzi, i-chlorophyll, kunye nezinye izinto, ezinceda kakhulu ekunciphiseni ukudinwa, ukuphucula amasosha omzimba, njl. Ngokwenene 'yiphakheji yesondlo esibalaseleyo'.

Ngamafutshane, i-spirulina ibe lukhetho olubalulekileyo lokutya okunempilo kwanamhlanje kunye nokuphila ubomi obuluhlaza ngenxa yobuninzi bayo besondlo, ixabiso layo elikhethekileyo lendalo, kunye namathuba ophuhliso oluzinzileyo. Nokuba sisongezelelo sesondlo semihla ngemihla okanye njengezinto ezintsha eziluhlaza kwishishini lokutya elizayo, i-spirulina ibonakalise amathuba amakhulu kunye namathuba abanzi.