I-Spirulina, ulwelwe oluluhlaza okwesibhakabhaka oluhlala emanzini ahlanzekile noma emanzini olwandle, iqanjwe ngokwesimo sayo esiyingqayizivele esijikelezayo. Ngokusho kocwaningo lwesayensi, i-spirulina inokuqukethwe kwamaprotheni angaphezu kuka-60%, futhi lawa maprotheni akhiwa ama-amino acid abalulekile ahlukahlukene njenge-isoleucine, i-leucine, i-lysine, i-methionine, njll., okwenza kube umthombo wamaprotheni asekelwe ezitshalweni osezingeni eliphezulu. Kwabadla imifino noma labo abaphishekela ukudla okunamaprotheni amaningi, i-spirulina ngokungangabazeki iyisinqumo esifanele.

Ngaphezu kwamaprotheni, i-spirulina icebile ngama-fatty acid angagcwalisiwe njenge-gamma linolenic acid. Lawa ma-fatty acid enza kahle ekunciphiseni i-cholesterol nokulawula amazinga e-lipid egazini, esiza ekuvimbeleni ukwenzeka kwezifo zenhliziyo. Empilweni yanamuhla esheshayo, ukugcina impilo yenhliziyo kubaluleke kakhulu, futhi i-spirulina “iyisivikelo senhliziyo” etafuleni lethu lokudlela.

I-Spirulina iphinde ibe yingcebo yamavithamini, ecebile ngamavithamini ahlukahlukene njenge-beta carotene, B1, B2, B6, B12, kanye ne-vitamin E. Lawa mavithamini adlala indima engenakuphikwa ekugcineni imisebenzi evamile yomzimba emzimbeni womuntu. Isibonelo, i-beta carotene isiza ekuvikeleni umbono futhi ithuthukise amasosha omzimba; Umndeni we-vitamin B uhilelekile ezinqubweni eziningi zomzimba ezifana nokusetshenziswa kwamandla kanye nokusebenza kwesimiso sezinzwa; i-Vitamin E, enamandla ayo okulwa ne-antioxidant, isiza ekumelaneni nokuhlasela kwama-free radicals futhi ibambezele ukuguga.

I-Spirulina icebile ngamaminerali ahlukahlukene njenge-calcium, i-potassium, i-phosphorus, i-selenium, i-iron, ne-zinc, ezibalulekile ekugcineni imisebenzi evamile yomzimba, ukuthuthukisa impilo yamathambo, nokuthuthukisa amasosha omzimba. Isibonelo, i-iron iyisici esibalulekile se-hemoglobin, futhi ukuntuleka kwe-iron kungaholela ekulahlekelweni yi-anemia; I-Zinc ihlanganyela ekwakhiweni nasekusebenzeni kwama-enzyme ahlukahlukene emzimbeni, idlala indima ebalulekile ekugcineni ukunambitheka nokukhuthaza ukukhula nentuthuko.

Ngaphezu kwezingxenye zokudla ezibalwe ngenhla, i-spirulina iqukethe nama-polysaccharide amaningi, i-chlorophyll, nezinye izinto, ezisiza kakhulu ekunciphiseni ukukhathala, ukukhulisa amasosha omzimba, njalo njalo. Ngempela 'iyiphakheji yokudla okunempilo kakhulu'.

Ngamafuphi, i-spirulina isibe ukukhetha okubalulekile kokudla okunempilo kwanamuhla kanye nokuphila okuluhlaza ngenxa yokuqukethwe kwayo okucebile kokudla okunomsoco, inani eliyingqayizivele lemvelo, kanye nethuba lentuthuko eqhubekayo. Kungakhathaliseki ukuthi iyisengezo sokudla kwansuku zonke noma njengezinto zokusetshenziswa ezintsha embonini yokudla yesikhathi esizayo, i-spirulina ibonise amathuba amakhulu kanye namathuba abanzi.