Spirulina, yog ib hom algae xiav-ntsuab uas nyob hauv dej qab zib lossis dej hiav txwv, tau muab lub npe rau nws cov qauv sib txawv. Raws li kev tshawb fawb, spirulina muaj cov protein ntau dua 60%, thiab cov protein no muaj ntau yam amino acids tseem ceeb xws li isoleucine, leucine, lysine, methionine, thiab lwm yam, ua rau nws yog cov protein zoo los ntawm cov nroj tsuag. Rau cov neeg tsis noj nqaij lossis cov neeg uas noj zaub mov muaj protein ntau, spirulina yog qhov kev xaiv zoo tshaj plaws.

Ntxiv rau cov protein, spirulina kuj tseem muaj cov roj fatty acids uas tsis tau saturated xws li gamma linolenic acid. Cov roj fatty acids no ua haujlwm tau zoo hauv kev txo cov roj cholesterol thiab tswj cov roj lipid hauv cov ntshav, pab tiv thaiv kev tshwm sim ntawm cov kab mob plawv. Hauv lub neej niaj hnub no, kev tswj hwm kev noj qab haus huv ntawm lub plawv yog qhov tseem ceeb heev, thiab spirulina yog "tus tiv thaiv lub plawv" ntawm peb lub rooj noj mov.

Spirulina kuj yog ib qho chaw muaj ntau yam vitamins, nplua nuj nyob rau hauv ntau yam vitamins xws li beta carotene, B1, B2, B6, B12, thiab vitamin E. Cov vitamins no ua lub luag haujlwm tseem ceeb hauv kev tswj hwm kev ua haujlwm ntawm lub cev tib neeg. Piv txwv li, beta carotene pab tiv thaiv kev pom kev thiab txhim kho kev tiv thaiv kab mob; Tsev neeg vitamin B koom nrog ntau yam txheej txheem ntawm lub cev xws li kev ua haujlwm ntawm lub zog thiab kev ua haujlwm ntawm lub paj hlwb; Vitamin E, nrog nws lub peev xwm antioxidant muaj zog, pab tiv thaiv kev nkag mus ntawm cov dawb radicals thiab ncua kev laus.

Spirulina kuj muaj ntau yam minerals xws li calcium, potassium, phosphorus, selenium, hlau, thiab zinc, uas yog qhov tseem ceeb rau kev tswj hwm kev ua haujlwm ntawm lub cev, txhawb kev noj qab haus huv ntawm pob txha, thiab txhim kho kev tiv thaiv kab mob. Piv txwv li, hlau yog ib qho tseem ceeb ntawm hemoglobin, thiab kev tsis muaj hlau tuaj yeem ua rau muaj ntshav tsis txaus; Zinc koom nrog kev tsim thiab ua kom muaj ntau yam enzymes hauv lub cev, ua lub luag haujlwm tseem ceeb hauv kev tswj hwm saj thiab txhawb kev loj hlob thiab kev txhim kho.

Ntxiv rau cov khoom noj khoom haus uas tau hais los saum toj no, spirulina kuj muaj ntau cov polysaccharides, chlorophyll, thiab lwm yam khoom, uas pab tau zoo heev rau kev txo qhov qaug zog, txhim kho kev tiv thaiv kab mob, thiab lwm yam. Nws yog ib qho 'pob khoom noj khoom haus zoo heev'.

Hauv kev xaus lus, spirulina tau dhau los ua ib qho kev xaiv tseem ceeb rau kev noj zaub mov niaj hnub no thiab kev ua neej ntsuab vim nws cov khoom noj khoom haus nplua nuj, tus nqi tshwj xeeb ntawm ecological, thiab lub peev xwm rau kev txhim kho kom ruaj khov. Txawm hais tias yog cov khoom noj khoom haus txhua hnub lossis ua cov khoom siv tshiab rau kev lag luam zaub mov yav tom ntej, spirulina tau qhia txog lub peev xwm zoo thiab kev cia siab dav.