Ko te Spirulina, he rimurimu kikorangi-kakariki e noho ana i roto i te wai māori, i te wai moana rānei, i tapaina i muri i tōna āhua porowhita ahurei. E ai ki ngā rangahau pūtaiao, he nui ake i te 60% te nui o te pūmua o te spirulina, ā, he maha ngā waikawa amino nui o ēnei pūmua pērā i te isoleucine, te leucine, te lysine, te methionine, me ētahi atu, ā, he puna pūmua tipu kounga teitei. Mō te hunga kai huawhenua, mō te hunga rānei e whai ana i te kai pūmua nui, he kōwhiringa pai rawa atu te spirulina.

Haunga te pūmua, he nui hoki ngā waikawa ngako kore-kukū kei roto i te spirulina pērā i te waikawa gamma linolenic. He pai te mahi a ēnei waikawa ngako ki te whakaiti i te cholesterol me te whakahaere i ngā taumata lipid toto, ā, ka āwhina i te ārai i te puta mai o ngā mate pūnaha toto. I roto i te ao hou e tere haere ana, he mea tino nui te pupuri i te hauora pūnaha toto, ā, ko te spirulina te "kaitiaki ngakau" i runga i tā tātou tēpu kai.

He taonga nui hoki a Spirulina mō ngā huaora, he nui ngā huaora pēnei i te beta carotene, B1, B2, B6, B12, me te huaora E. He mahi nui tā ēnei huaora ki te pupuri i ngā mahi noa o te tinana tangata. Hei tauira, ka āwhina te beta carotene ki te tiaki i te tirohanga me te whakapakari i te ārai mate; Kei roto te whānau huaora B i ngā tukanga maha o te tinana pēnei i te pākia o te pūngao me te mahi a te pūnaha io; Ko te Huaora E, me tōna kaha antioxidant kaha, ka āwhina i te ātete ki te whakaekenga mai o ngā rauropi kore utu me te whakaroa i te koroheketanga.

He nui hoki ngā kohuke o te Spirulina pērā i te konupūmā, te pāhare pākawa, te whākōkī, te selenium, te rino, me te konutea, he mea nui ēnei mō te pupuri i ngā mahi noa o te tinana, te whakatairanga i te hauora o te wheua, me te whakapakari i te ārai mate. Hei tauira, he wāhanga nui te rino o te hemoglobin, ā, ka taea e te korenga o te rino te arahi ki te anemia; Ka whai wāhi te konutea ki te hanga me te whakahohe i ngā momo whākōkī i roto i te tinana, he mea nui ki te pupuri i te reka me te whakatairanga i te tipu me te whanaketanga.

Haunga ngā wāhanga kai kua whakahuatia ake nei, kei roto hoki i te spirulina he nui ngā polysaccharides, te chlorophyll, me ētahi atu matū, he tino āwhina ki te whakaiti i te ngenge, te whakapakari i te ārai mate, me ērā atu mea. He 'mōkihi kai tino pai' tēnei.

Hei whakarāpopototanga, kua waiho te spirulina hei whiringa nui mō te kai hauora o ēnei rā me te noho matomato nā te nui o ngā kai totika, te uara ahurei o te taiao, me te kaha ki te whakawhanaketanga pumau. Ahakoa he tāpiringa kai o ia rā, he rauemi mata auaha rānei mō te umanga kai o muri mai, kua whakaatuhia e te spirulina he kaha nui me ngā tirohanga whānui.