Ubworozi bw'amafi ni bwo buryo bwo gukora ibiribwa butera imbere cyane ku isi, bukaba ari bumwe mu buryo bwiza bwo gukora poroteyine mu buryo bunoze. Ni na bwo butera imbere cyane mu bukungu, aho hafi 12% by'abaturage bo ku isi bishingikiriza ku burobyi n'ubworozi bw'amafi mu mibereho yabo.

Ubu, hafi 60% by'amafi yo mu bwoko bwa salmon ku isi arororwa, naho 50% by'amafi yo mu nyanja akorwa binyuze mu bworozi bw'amafi, ibi bipimo bikomeza kwiyongera. Amanyanja atwikiriye hejuru ya 70% by'ubuso bw'Isi, bivuze ko iyo acunzwe neza, ubworozi bw'amafi bushobora kugira uruhare runini mu mikorere y'ibiribwa birambye. Ni mu guhanga udushya duhoraho gusa ubworozi bw'amafi bushobora kugera ku iterambere rirambye no kugaburira abaturage b'ejo hazaza.

Kongera Ibyiza by'Ubworozi bw'Amafi

Nubwo ubworozi bw'amafi bufite akamaro n'amahirwe ashimishije mu gihe kizaza, ni uruganda rugoye kandi rufite ibyago byinshi rufite ibintu byinshi bigira ingaruka ku iterambere ryarwo. Ingaruka zigomba kugabanywa, kandi hagomba kwitabwaho ubuzima bw'inyamaswa zo mu mazi kugira ngo zigere ku musaruro mwiza.

Ibiryo by'amafi ni kimwe mu bintu by'ingenzi bigaragaza intsinzi y'ubworozi bw'amafi. Bitanga hafi kimwe cya kabiri cy'ikiguzi cy'umusaruro mu nganda kandi bigira ingaruka ku buzima bw'amatungo yo mu mazi yororerwa mu mazi ndetse n'ubwiza bw'umusaruro wa nyuma. Kugenzura ko aside irike ya Omega-3 iringaniye neza mu biryo by'amafi, cyane cyane mu gihe cy'iterambere rikomeye, ni cyo kintu cy'ingenzi muri iki kibazo.

Dufite ubu bumenyi, twibaza tuti: Ni gute twafasha abahinzi kunoza umusaruro wabo?

Igisubizo ni udushya. Nk'umuhinzi wa aside fatty ya Omega-3 ikomoka ku tunyangingo duto, twiyemeje gukomeza gushakisha ibitekerezo bishya ku mikorere n'ibicuruzwa kugira ngo dukomeze guhangana mu nganda z'ibiryo by'amafi.

Gamal® Algal DHA yiyemeje kuba isoko ikomeye ku isi ya aside irike ya Omega-3, itanga ibiciro bishimishije, itangwa mu buryo burambye, umusaruro w’ibyatsi bibisi n’ibikomoka kuri karuboni nkeya, ndetse n’uburyo bwo kwaguka mu ikoreshwa ry’ibiryo by’amafi. Ni amavuta y’amafi yo kugaburira amafi adafite umwanda wo mu mazi, agabanya gukenera amafi yo mu gasozi, kandi afite imiterere mike ya karuboni. Binyuze muri Gamal® Algal DHA, dufasha kubungabunga cyangwa kongera urugero rwa Omega-3 mu mirire myiza, kugabanya kwishingikiriza ku mavuta y’amafi mu biryo by’amafi, no kurengera ibidukikije.