I kēia au wikiwiki a me ke kaomi kiʻekiʻe, ua lilo ke olakino i kekahi o kā mākou waiwai makamae loa. Me ka holomua o ka ʻenehana a me ka hohonu o ka noiʻi ʻana i ka meaʻai, ua ʻike nui ka poʻe ma waho aʻe o ka ʻai kaulike a me ka hoʻoikaika kino kūpono, he kuleana koʻikoʻi ko nā antioxidants i ka mālama ʻana i ke olakino kino a me ke kūʻē ʻana i ka hōʻino ʻana o nā radical manuahi. I kēia lā, e hoʻomaka kākou i kahi huakaʻi ʻimi pū e aʻo e pili ana i ke kaʻina hana hou o nā antioxidants mai nā makana mua o ke kūlohelohe a hiki i ka synthesis ʻepekema hou, a pehea lākou i lilo ai i mau hoa koʻikoʻi i kā mākou mālama ola kino i kēlā me kēia lā.

1, Hoʻolauna i nā Antioxidants: He makana mai ke kūlohelohe
ʻO nā antioxidants, ma nā huaʻōlelo maʻalahi, he ʻano mea ia e hiki ke pale a hoʻolohi paha i ke kaʻina hana oxidation. Loaʻa ka oxidation i nā wahi āpau i ko kākou ola o kēlā me kēia lā, mai ka popo ʻana o nā kui hao a hiki i ka palaho ʻana o ka meaʻai, ʻo ia mau mea a pau ka hopena o ka oxidation. I loko o ke kino kanaka, he mea nui hoʻi ka hopena oxidation no ka mea ʻo ia ke kumu no ka hana ʻana i ka ikehu. Eia nō naʻe, i ka wā e pau ai kēia hopena a hana i nā radical free he nui, e hōʻino ia i ke ʻano o nā cell, DNA a me ke kino holoʻokoʻa, e hoʻolalelale i ke kaʻina hana ʻelemakule, a hiki ke hoʻoulu i nā ʻano maʻi like ʻole, e like me nā maʻi cardiovascular, ke kanesa a me ka maʻi diabetes.

ʻO ke akamai o ke kūlohelohe, aia ia ma ka ʻoiaʻiʻo ua hoʻomākaukau mua ia i kahi kumu waiwai o nā antioxidants no kākou. I ka wā kahiko, ua ʻike ka poʻe i nā meaʻai kūlohelohe he nui me nā hopena antioxidant ma o ka nānā ʻana a me ka hoʻomaʻamaʻa ʻana, e like me nā hua citrus waiwai i ka huaora C, nā kāloti waiwai i ka beta carotene, a me nā blueberries waiwai i nā anthocyanins. Hiki i nā ʻāpana antioxidant i loko o kēia mau meaʻai ke hoʻopau i nā radical free i loko o ke kino, pale i nā cell mai ka hōʻino ʻia, a lilo i mea kaua kūlohelohe no ke kanaka e pale aku i nā maʻi a mālama i ka ikaika ʻōpio.

2. ʻImi ʻEpekema: He Lele Mai ka Meaʻai a i nā Mea Hoʻokaʻawale
Me ka piʻi ʻana o ka biochemistry a me ka meaʻai, ua hoʻomaka nā kānaka ʻepekema e ʻimi i loko o ke ʻano, ke ʻano hana, a me ka bioavailability o kēia mau ʻāpana antioxidant kūlohelohe. I ka waena o ke kenekulia 20, me ka holomua o ka ʻenehana hoʻokaʻawale a me ka hoʻomaʻemaʻe, ua hoʻopuka maikaʻi nā kānaka i nā antioxidants like ʻole mai nā mea kanu, nā huaʻai, a me nā palaoa, e like me ka huaora E, ka huaora C, selenium, carotenoids, a me nā polyphenols mea kanu like ʻole, a ua hoʻolauna iā lākou i ka mākeke ma ke ʻano o nā mea hoʻohui, e hāʻawi ana i nā koho hou no ka poʻe hiki ʻole ke hoʻokō i kā lākou mau pono antioxidant ma o ka ʻai o kēlā me kēia lā.

I loko o kēia wā, ʻaʻole i kaupalena ʻia ka hoʻohana ʻana i nā antioxidants i ka lāʻau lapaʻau kuʻuna, akā ua komo i ke kahua o ka hoʻokele olakino maikaʻi a me ka pale ʻana i nā maʻi. Ua hōʻoia nā kānaka ʻepekema i nā hopena maikaʻi o kekahi mau antioxidants i ka hōʻemi ʻana i ka pilikia o nā maʻi cardiovascular, ka hoʻomaikaʻi ʻana i ka hana pale, a me ka hoʻopaneʻe ʻana i ka ʻelemakule ʻana o ka ʻili ma o nā hoʻokolohua lapaʻau, e hoʻolaha hou ana i ka pōmaikaʻi o ka mākeke antioxidant.

3, Ka hiki ʻana mai o ka wā synthetic: nā hopena antioxidant pololei a me ka pono
ʻOiai he nui nā pono o nā antioxidants kūlohelohe, ʻo ko lākou kūpaʻa, bioavailability, a me nā palena hana ma lalo o kekahi mau kūlana kikoʻī ua hoʻoikaika i nā kānaka ʻepekema e ʻimi i nā ala hou - nā antioxidants synthetic. ʻO nā antioxidants synthetic, ʻo ia hoʻi nā mea antioxidant i hana ʻia ma o nā ʻano kemika, e manaʻo e lanakila i kekahi mau palena o nā antioxidants kūlohelohe a hāʻawi i ka pale antioxidant pololei, kūpono, a paʻa.

I waena o lākou, ʻo nā antioxidants synthetic i hōʻike nui ʻia e komo pū ana me ka butyl hydroxyanisole (BHA), dibutyl hydroxytoluene (BHT), a ua loaʻa koke nei ka nānā ʻana e like me ka lipoic acid. Ua hoʻolālā pono ʻia kēia mau hui e ʻohi pono i nā radical manuahi, me ka mālama ʻana i ke kūpaʻa maikaʻi a me ka lōʻihi o ke ola, e kūpono ai no nā ʻano hana meaʻai like ʻole, ka hana ʻana i nā lāʻau lapaʻau, a me ka hoʻomohala ʻana i nā huahana olakino.

He mea kūpono ke hoʻomaopopo ʻana ʻaʻole i nele ka hoʻopaʻapaʻa ʻana i ka hoʻohana ʻana i nā antioxidants synthetic. ʻO ka loiloi palekana, ka kaohi ʻana i ka nui, a me ka noiʻi hopena lōʻihi ke kumu o ka nānā ʻana o nā kānaka ʻepekema. ʻO ka hōʻoia ʻana e hāʻawi nā antioxidants synthetic i nā pono olakino me ka ʻole o ka hoʻopilikia ʻana i ke kino o ke kanaka he mea nui ia i ka noiʻi ʻepekema.

4, Nā manaʻolana e hiki mai ana: Nā hoʻolālā antioxidant pilikino
Me ka wikiwiki o ka ulu ʻana o ka genomics, metabolomics, a me bioinformatics, ke komo nei mākou i kahi au o ka lāʻau lapaʻau pololei. E nānā nui aku ka noiʻi a me ka hoʻomohala ʻana i nā antioxidants e hiki mai ana i nā ʻokoʻa pilikino, a e hoʻopilikino i nā hoʻolālā antioxidant no kēlā me kēia kanaka ma o ka hoʻāʻo genetic, ka nānā ʻana i ka metabolic, a me nā ʻano hana ʻē aʻe. ʻO ke ʻano kēia, ʻaʻole paha he mau mea hoʻohui meaʻai maʻalahi nā antioxidants e hiki mai ana, akā, he mau hoʻolālā hana piha e pili ana i ka ʻike multidimensional e like me ke ʻano genetic pilikino, nā ʻano nohona, a me ke kūlana olakino.

Eia kekahi, ʻo ka hoʻohui ʻana o ka nanotechnology a me ka biotechnology e lawe mai i nā loli kipi i ka hoʻomohala ʻana o nā antioxidants. Ma o ka ʻenehana nanocarrier, hiki i nā antioxidants ke komo maikaʻi i nā membrane cell a hiki i nā ʻiʻo i manaʻo ʻia; Hiki i ka Biotechnology ke hana i nā mole antioxidant hou me ka hana kiʻekiʻe a me ke kikoʻī, e wehe ana i kahi mokuna hou i ka hoʻohana ʻana o nā antioxidants.